Meet Dr. Cara Fuhrman: Raising Healthy Eaters and Redefining Prevention
August 25, 2025 by Dr. Fuhrman Staff
In this episode of the Eat to Live podcast, Jenna Fuhrman sits down with her sister, Dr. Cara Fuhrman, a licensed naturopathic doctor specializing in women’s health and cancer prevention. Together they revisit what it was like to grow up Nutritarian, share the challenges and triumphs of maintaining a nutrient-dense lifestyle, and reflect on how these childhood lessons shaped their adult lives.
Watch
Listen
You’ll hear family stories, teenage resistance, and the pivotal role of their father’s nutritional medicine teachings. Cara opens up about what ultimately led her to pursue naturopathy, her focus on breast cancer prevention, and why she believes the future of medicine lies in prevention and early detection.
Beyond their own journeys, the sisters dive into practical strategies for raising kids who love healthy food. From transforming favorite dishes into nutrient-rich versions to involving kids in the kitchen, they show how nutrition can be both fun and empowering.
The episode also explores Cara’s optimism about advances in cancer screening technology and the strong evidence linking diet to treatment outcomes. And on a lighter note, Jenna and Cara share how they live the Nutritarian lifestyle today—valuing travel, friendships, and experiences over indulgent meals, and finding joy in life’s simple pleasures.
What You’ll Learn in This Episode
Growing Up Nutritarian (00:00–09:28)
Lessons, challenges, and how childhood eating habits shape lifelong health. Tip: Kids model what they see—let them watch you enjoy greens, beans, and berries.
From Resistance to Medicine (09:28–14:50)
Cara’s teenage pushback, and how it fueled her path to becoming an ND. Tip: Don’t expect perfection—consistency matters more than rigidity.
How Childhood Habits Shape the Future (14:50–20:02)
Why introducing whole foods early creates lasting health patterns. Tip: Delay introducing processed foods and added sugar as long as possible.
Raising Kids to Love Healthy Food (20:02–28:44)
Kid-friendly strategies like cooking together, adapting favorite meals, and making nutrition fun. Tip: Let kids “own” one healthy recipe—it builds pride and excitement.
Nutrition and Cancer Prevention (28:44–36:10)
The role of diet in lowering breast cancer risk and improving treatment outcomes. Tip: Prioritize G-BOMBS—greens, beans, onions, mushrooms, berries, and seeds—daily.
Food as Fuel, Not the Focus (36:10–42:25)
Why the Nutritarian lifestyle is about living fully, not obsessing over meals. Tip: Plan activities and experiences around movement, connection, and joy—not just food.
Practical Parenting Takeaways (42:25–48:30)
Education, involvement, and boundaries that last. Tip: Frame food as empowerment—“this makes us strong and helps us grow”—not restriction.
Why Listen
Whether you’re a parent hoping to raise healthier eaters, someone curious about the Nutritarian lifestyle, or simply interested in Dr. Cara’s story, this episode offers inspiration, practical tools, and a clear roadmap for how nutrition can radically improve both longevity and quality of life.
Subscribe and stay connected:
Don’t miss future episodes of the Eat to Live podcast as we explore the intersection of diet, health, and happiness. Subscribe on Apple Podcasts, Spotify, or YouTube—and follow Jenna and Dr. Fuhrman on Instagram for more science-based strategies for a longer, healthier life.
Meet Dr. Cara Fuhrman: Raising Healthy Eaters and Redefining Prevention
August 25, 2025 by Dr. Fuhrman Staff
In this episode of the Eat to Live podcast, Jenna Fuhrman sits down with her sister, Dr. Cara Fuhrman, a licensed naturopathic doctor specializing in women’s health and cancer prevention. Together they revisit what it was like to grow up Nutritarian, share the challenges and triumphs of maintaining a nutrient-dense lifestyle, and reflect on how these childhood lessons shaped their adult lives.
Watch
Listen
You’ll hear family stories, teenage resistance, and the pivotal role of their father’s nutritional medicine teachings. Cara opens up about what ultimately led her to pursue naturopathy, her focus on breast cancer prevention, and why she believes the future of medicine lies in prevention and early detection.
Beyond their own journeys, the sisters dive into practical strategies for raising kids who love healthy food. From transforming favorite dishes into nutrient-rich versions to involving kids in the kitchen, they show how nutrition can be both fun and empowering.
The episode also explores Cara’s optimism about advances in cancer screening technology and the strong evidence linking diet to treatment outcomes. And on a lighter note, Jenna and Cara share how they live the Nutritarian lifestyle today—valuing travel, friendships, and experiences over indulgent meals, and finding joy in life’s simple pleasures.
What You’ll Learn in This Episode
Growing Up Nutritarian (00:00–09:28)
Lessons, challenges, and how childhood eating habits shape lifelong health.
Tip: Kids model what they see—let them watch you enjoy greens, beans, and berries.
From Resistance to Medicine (09:28–14:50)
Cara’s teenage pushback, and how it fueled her path to becoming an ND.
Tip: Don’t expect perfection—consistency matters more than rigidity.
How Childhood Habits Shape the Future (14:50–20:02)
Why introducing whole foods early creates lasting health patterns.
Tip: Delay introducing processed foods and added sugar as long as possible.
Raising Kids to Love Healthy Food (20:02–28:44)
Kid-friendly strategies like cooking together, adapting favorite meals, and making nutrition fun.
Tip: Let kids “own” one healthy recipe—it builds pride and excitement.
Nutrition and Cancer Prevention (28:44–36:10)
The role of diet in lowering breast cancer risk and improving treatment outcomes.
Tip: Prioritize G-BOMBS—greens, beans, onions, mushrooms, berries, and seeds—daily.
Food as Fuel, Not the Focus (36:10–42:25)
Why the Nutritarian lifestyle is about living fully, not obsessing over meals.
Tip: Plan activities and experiences around movement, connection, and joy—not just food.
Practical Parenting Takeaways (42:25–48:30)
Education, involvement, and boundaries that last.
Tip: Frame food as empowerment—“this makes us strong and helps us grow”—not restriction.
Why Listen
Whether you’re a parent hoping to raise healthier eaters, someone curious about the Nutritarian lifestyle, or simply interested in Dr. Cara’s story, this episode offers inspiration, practical tools, and a clear roadmap for how nutrition can radically improve both longevity and quality of life.
Subscribe and stay connected:
Don’t miss future episodes of the Eat to Live podcast as we explore the intersection of diet, health, and happiness. Subscribe on Apple Podcasts, Spotify, or YouTube—and follow Jenna and Dr. Fuhrman on Instagram for more science-based strategies for a longer, healthier life.