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Chilled Szechuan Sesame Noodles and Broccoli


Chilled Szechuan Sesame Noodles and Broccoli

Serves: 6

Category: Main Dishes - Vegan
Author: www.drfuhrman.com
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Average Rating: 
Rated by: 9 members

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Ingredients:

8 ounces bean pasta (see note), cooked according to package directions, rinsed under cold water and drained
2 pounds fresh or frozen broccoli florets, steamed
1 large red bell pepper, or 2 roasted red peppers, diced
6 scallions, thinly sliced
black sesame seeds for garnish
For the Sauce:
1/4 cup unhulled sesame seeds, lightly pan toasted
1 cup unsweetened almond or soy milk
6 Medjool or 12 Deglet noor dates, pitted
1/2 tablespoon minced ginger
4 cloves garlic, peeled
1/4 teaspoon red pepper flakes or to taste
3 tablespoons rice vinegar

Instructions:

In a high-powered blender, puree all of the sauce ingredients until smooth.

In a large bowl, toss the noodles, broccoli, red pepper and scallions with the sesame sauce until thoroughly coated. Divide among 6 plates and sprinkle with the black sesame seeds and serve immediately or refrigerate until ready to use.

Note: Several varieties of organic bean pasta are available at www.drfuhrman.com.

Calories 281; Protein 17 g; Carbohydrates 47 g; Total Fat 4.6 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 71 mg; Fiber 13.1 g; Beta-Carotene 1096 ug; Vitamin C 173 mg; Calcium 308 mg; Iron 6.2 mg; Folate 142 ug; Magnesium 69 mg; Zinc 3 mg; Selenium 6.3 ug

Comments (4):

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Kristine

06/17/2013 08:15 PM

Rated this recipe:

This was simple to modify for one person. I didn't have some ingredients so I made some substitutions and it was still delicious.

I had no bean noodles, so I used spaghetti squash.
For the dates, I subbed figs and prunes.
I also added a few orange segments to the sauce.
Once it was plated, I put a few drops of Braggs Liquid Aminos and oh my....
This comment was last edited on 06/17/2013 08:40 PM

citizenofheaven

06/17/2013 09:28 PM

Rated this recipe:

Very good! I sprinkled my plated dish with cashew halves. I would definitely recommend this and make it again. (I used mung bean pasta.) For me, the taste of ginger came through nicely -- just a little zing from the ginger. I enjoyed the sauce and think I'll use it on other bean pasta dishes with other veggies.
This comment was last edited on 06/18/2013 12:37 PM

David Grosch

06/18/2013 12:56 PM

Rated this recipe:

I like this sauce as a salad dressing too.

redriley

06/30/2013 07:29 AM

Rated this recipe: (no rating)

This was delicious. I did substitute raw tahini for the sesame seeds and it still came out very tasty. I also used mung bean pasta which had a nice texture and reminded me of potsticker shells. No need for takeout going forward.
This comment was last edited on 06/30/2013 07:34 AM