Membership Required

Nectarine and Plum Crumble


Nectarine and Plum Crumble

Serves: 4

Category: Desserts
Author: www.drfuhrman.com
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 14 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This baked crumble is a wonderful way to showcase fresh seasonal fruits. It works as a tasty dessert or even a special breakfast treat!

Print Add Add To My Grocery List

Ingredients:

1/4 cup soy, hemp or almond milk
1/4 cup water
1 teaspoon cinnamon
3/4 teaspoon alcohol-free vanilla flavor or 1/2 vanilla bean, split lengthwise
4 ripe plums, halved, pitted, cut into wedges
3 ripe nectarines, halved, pitted, cut into wedges
1/4 cup raisins, chopped
1/3 cup old fashioned rolled oats
1/4 cup ground raw almonds

Instructions:

Preheat oven to 350 degrees F.

In a bowl, mix the non-dairy milk, water, cinnamon and vanilla until combined. If using a vanilla bean, scrape the seeds from the pod with a dull knife and add to the mixture. Stir in plums, nectarines, raisins, oats and ground almonds.

Pour into an 8" by 8" baking dish. Bake, uncovered for 30 minutes.
Serve warm.

If desired, serve with a dollop of Cashew Cream.
To make Cashew Cream, blend 1 1/3 cups raw cashews, 3/4 cup vanilla non-dairy milk and 2/3 cup dates together in a high-powered blender until smooth and creamy.

Calories 174; Protein 4 g; Carbohydrates 33 g; Total Fat 4.3 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 10 mg; Fiber 4.9 g; Beta-Carotene 286 ug; Vitamin C 12 mg; Calcium 41 mg; Iron 2.6 mg; Folate 15 ug; Magnesium 37 mg; Zinc 0.5 mg; Selenium 1 ug

Comments (6):

 View

themoo

07/31/2012 07:58 PM

Rated this recipe:

Excellent dessert. Easy to put together .

sharkstr

08/03/2012 05:58 PM

Rated this recipe: (no rating)

Liked it..but how can i make it abit sweeter...was kind of bitter for a dessert

Sandi

08/04/2012 10:13 AM

Rated this recipe:

Delicious! It was better the next morning reheated. I added some organic raspberries..even better.

Mundymama

09/16/2012 08:47 PM

Rated this recipe:

Delicious! I have used several combinations of fruit and it all works! Highly recommend.

SuzBee

09/23/2013 03:31 PM

Rated this recipe:

So wonderful! I didn't have the cashew cream and used plums and pluots, it was a little tart but I love tart desserts... this will be a base recipe for lots of fruit in the future.

LeahaBP

09/21/2014 07:49 PM

Rated this recipe:

This dessert is delicious! It is versatile enough to use with lots of different fruit. The cashew cream tops it off nicely and adds that bit of sweet to counteract the tartness of the fruit.