Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density
The moment I realized that my cells are resilient and only need to be replenished to do the work of fixing my cravings, I started to focus on nourishing my cells verses depriving them of calories. My life since has been totally revolutionized. My focus went to eating in a way that maximized my nutrient density. That was a game changer. I adopted the main dish G-BOMBS salad to my daily routine. I started a salad club at work. That social support made it consistent. The main dish salad was my only focus, the rest of the day I ate what I wanted and soon my taste buds and desires started to change. I lost 40 pounds without feeling deprived.
I have created a social following and made friendships through my salad club. In fact, I have introduced my salad club to my online church community by writing a booklet about how I used Dr. Fuhrman's G-BOMBS to create a salad club, to teach others to do the same at home, work or online. I am having such a great time. Also, a salad club friend and I were inspired to go back to school and a pursue a Masters in Clinical Nutrition. We are both enjoying the learning very much.
Results may vary.