11 Amazing Health Benefits of Breastfeeding

May 10, 2017 by Joel Fuhrman, MD

Health Concerns: Breastfeeding, Eczema

Breastfeeding Numbers Soar with New Evidence of Health Benefits

The best milk for babies is their mother’s milk. It is the safest source of nutrition for her child and ranks high on long-term benefits for moms as well. It is well known that breastfeeding is associated with a multitude of health benefits for both the child and mother.1 Breast milk is the ideal food for infants because it contains a naturally complex combination of nutritional and immunologic factors that cannot be replicated by formula.

The Centers for Disease Control (CDC) released excellent news for the health of our nation’s children. Between 2000 and 2010, the percentage of new mothers who chose to nurse their babies climbed significantly.  In 2000, 35 percent of new moms nursed for six months, and 16 percent nursed for at least one year; in 2010 those numbers rose to 49 percent and 27 percent, respectively:2

11 Benefits of Nursing

  1. Development of baby’s immune system
    The immune system is not yet fully active upon birth, and children are especially vulnerable to respiratory and gastrointestinal tract infections during the first two years of life. Breast milk has a “programming” effect on the immune system
  2. Provides antibodies that protect the baby from infection.
    It also supplies antimicrobial compounds, and a variety of immune-supporting substances that promote the maturation of immune function.
  3. Breast milk also contains healthy bacteria that may help to populate the baby’s gut flora3
    The immune benefits of breast milk translate into a reduced risk of allergies, asthma, eczema, diarrhea, respiratory conditions and ear infections in early life.
  4. Reduced risk of child becoming overweight in childhood and adolescence
    Breast-fed infants grow more slowly and are leaner during the first two years of life compared to formula-fed infants, likely due to the lower protein content of breast milk compared to formula.This early slow growth may exert a long-duration protective effect, since the risk of overweight in childhood and adolescence is reduced by 22 percent in breast-fed infants.5
  5. Reduced risk of childhood leukemia2
  6. Reduced risk of type 1 diabetes in childhood.
  7. Enhanced cognitive development and school achievement
    This is likely due to the DHA content of breast milk. The first year of life is a crucial time for brain development, and DHA-rich breast milk provides the building blocks for the baby’s brain.5
  8. Reduced risk of disease in adulthood
    Adults who were breast-fed as infants have a reduced risk of high blood pressure, high cholesterol, type 2 diabetes, obesity, and premenopausal breast cancer.2,5-8

Benefits of Breastfeeding for the Mother

  1. Reduced risk of breast cancer
    This is possibly due to the reduced exposure to ovarian hormones. A large-meta-analysis found that the risk of breast cancer decreases by 4.3 percent for every year of breastfeeding.9
  2. More favorable lipid, glucose and insulin levels4
    Longer duration of breastfeeding is associated with a reduced risk of type 2 diabetes. In the Nurses’ Health Study, there was a 14 to 15 percent decrease in risk for each year of breastfeeding.10
  3. Reduced weight retention after giving birth4

How Long Should I Breastfeed?

I agree with the recommendations of the World Health Organization, which are for exclusive breastfeeding for the first six months of life, with continued supplemental breastfeeding to two years. Two years is likely the appropriate age because it is the time at which the spaces between the cells lining the baby’s gastrointestinal tract close. Before that time, those spaces allow the mother’s protective antibodies from breast milk to be absorbed. The new data from the CDC, although the trend is promising, suggest that breast feeding in the U.S. is not adequate — three-quarters of infants are no longer being breast-fed by their first birthday.

Proper nutrition is vitally important to health during all stages of life, and especially during the rapid cellular growth that occurs during fetal development and infancy. Early nutrition is a significant determinant of long-term health, and it starts with a woman’s nutritional status even before she becomes pregnant, followed by good nutrition throughout pregnancy and nursing, and then setting a good nutritional example for children. Breastfeeding is most protective of a child’s health when the mother is in good health.

  1. U.S. Centers for Disease Control and Prevention. Breastfeeding Report Card. United States/2013. 2013. http://www.cdc.gov/breastfeeding/pdf/2013BreastfeedingReportCard.pdf. Accessed
  2. M'Rabet L, Vos AP, Boehm G, et al: Breast-feeding and its role in early development of the immune system in infants: consequences for health later in life. J Nutr 2008;138:1782S-1790S.
  3. Gunderson EP: Breast-feeding and diabetes: long-term impact on mothers and their infants. Curr Diab Rep 2008;8:279-286.
  4. Evidence on the long-term effects of breastfeeding: Systematic reviews and meta-analyses. World Health Organization; 2007.
  5. Owen CG, Martin RM, Whincup PH, et al: Effect of infant feeding on the risk of obesity across the life course: a quantitative review of published evidence. Pediatrics 2005;115:1367-1377.
  6. Owen CG, Whincup PH, Kaye SJ, et al: Does initial breastfeeding lead to lower blood cholesterol in adult life? A quantitative review of the evidence. Am J Clin Nutr 2008;88:305-314.
  7. Martin RM, Middleton N, Gunnell D, et al: Breast-feeding and cancer: the Boyd Orr cohort and a systematic review with meta-analysis. J Natl Cancer Inst 2005;97:1446-1457.
  8. Collaborative Group on Hormonal Factors in Breast C: Breast cancer and breastfeeding: collaborative reanalysis of individual data from 47 epidemiological studies in 30 countries, including 50302 women with breast cancer and 96973 women without the disease. Lancet 2002;360:187-195.
  9.  Stuebe AM, Rich-Edwards JW, Willett WC, et al: Duration of lactation and incidence of type 2 diabetes. JAMA 2005;294:2601-2610.
  10. Hoddinott P, Tappin D, Wright C: Breast feeding. BMJ 2008;336:881-887.

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his longevity-promoting, nutrient dense, plant-rich eating style.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and PBS television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.