Creamy Pumpkin Dressing
This dressing will add some festive fall flavor to your salad. It also makes a great sauce for cooked greens and other vegetables.
1 cup pumpkin puree (see note)
1/2 cup raw almonds
1/2 cup unsweetened soy, hemp or almond milk
1/4 cup water
6 regular dates or 3 medjool dates, pitted
Blend all ingredients in a high-powered blender.
If desired, add additional non-dairy milk or water to adjust consistency.
Note: Use fresh pumpkin puree or pumpkin puree packed in BPA-free tetrapak cartons.
Calories 115; Protein 4 g; Carbohydrates 13 g; Sugars 9 g; Total Fat 6.3 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 9 mg; Fiber 2.5 g; Beta-Carotene 610 ug; Vitamin C 2 mg; Calcium 69 mg; Iron 0.8 mg; Folate 11 ug; Magnesium 44 mg; Potassium 261 mg; Zinc 0.6 mg; Selenium 0.4 ug