Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Poached Pears with Raspberry Sauce

(5)
This simple yet elegant dessert makes it easy to surprise someone special. It uses only 4 ingredients and can be prepared in less than ten minutes.

Recipe
By:www.DrFuhrman.com
Category:Desserts
Collections:Aggressive Weight Loss, Diabetes Reversal, Eat for Health Paperback 2012, Quick and Easy, Romantic Valentine's Day Treats, The End of Diabetes
Serves
Ingredients
2 pears
1 teaspoon lemon juice
2/3 cup frozen red raspberries, thawed
1 medjool date, or 2 regular dates, pitted
Instructions
Peel the pears and leave the stems attached. Place on a microwave safe plate and drizzle with lemon juice.

Microwave for 4 minutes. Do not drain.

Blend raspberries, dates and cooking liquid from pears in a high powered blender until smooth.

Top pears with raspberry sauce.
Nutrition Facts
Calories 154, Protein 1 g, Carbohydrates 41 g, Total Fat 0.3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 3 mg, Fiber 7.4 g, Beta-Carotene 47 ug, Vitamin C 29 mg, Calcium 32 mg, Iron 0.8 mg, Folate 23 ug, Magnesium 25 mg, Zinc 0.3 mg, Selenium 0.5 ug
Reviews (9)My Notes