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Salmon with Mango Salsa

Salmon with Mango Salsa

Serves: 4

Category: Main Dishes - Non-Vegan

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Rated by: 7 members

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If you want to include an occasional serving of fish in your diet, wild caught salmon is a good choice. It is high in health-promoting omega-3-fatty acids and has relatively low levels of mercury and other contaminants.

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1 ripe mango, peeled, pitted, and cut into small pieces
3 green onions, chopped
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice
2 teaspoons seeded and chopped fresh jalapeno chili
4 (3 ounce) skinless wild caught salmon filets


To prepare salsa,combine first five ingredients in bowl. Let stand at room temperature 10 minutes to 2 hours.

Preheat broiler. Lightly spray broiler pan with non stick cooking spray. Broil fish 4 inches from heat source until just cooked through, about five minutes or until fish flakes easily with a fork.

Spoon salsa over fish.

Calories 210; Protein 23 g; Carbohydrates 14 g; Total Fat 7.3 g; Saturated Fat 1.2 g; Cholesterol 60.4 mg; Sodium 51 mg; Fiber 1.7 g; Beta-Carotene 629 ug; Vitamin C 35 mg; Calcium 31 mg; Iron 1.2 mg; Folate 69 ug; Magnesium 43 mg; Zinc 0.8 mg; Selenium 40.4 ug

Comments (2):



06/25/2011 02:52 PM

Rated this recipe:



06/30/2012 02:48 PM

Rated this recipe:

This is an excellent recipe! I add sliced onion and sprinkle smoked paprika on my fish before I bake it. I also make this recipe and it becomes fish tacos by putting all of the ingredients in corn tortillas. Wonderful!

wzella replies:

07/02/2018 02:37 PM

Rated this recipe:

What a brilliant idea to make fish tacos. Thanks!  my carb loving husband won’t even know it’s “healthy”