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Salmon with Cauliflower Rice and Mango Salsa


Salmon with Cauliflower Rice and Mango Salsa

Serves: 4

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 7 members

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If you want to include an occasional small serving of fish in your diet, wild caught salmon is a good choice. It is high in health-promoting omega-3-fatty acids and has relatively low levels of mercury and other contaminants.

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Ingredients:

1 ripe mango, peeled, pitted, and cut into small pieces
3 green onions, chopped
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice
2 teaspoons seeded and chopped fresh jalapeno chili
4 cups riced cauliflower
1 teaspoon coconut aminos
4 (2 ounce) pieces skinless wild caught salmon

Instructions:

To prepare salsa,combine mango, green onions, cilantro, lemon juice and jalapeno in bowl. Let stand at room temperature 10 minutes to 2 hours.

Add 2 tablespoons water and riced cauliflower to a skillet. Cover and cook for 8 minutes. Stir in coconut aminos.

Preheat broiler and lightly oil a broiler pan. Broil fish 4 inches from heat source until just cooked through, about five minutes or until fish flakes easily with a fork.

Serve fish over riced cauliflower. Top with salsa.

Calories 164; Protein 14 g; Carbohydrates 20 g; Sugars 14 g; Total Fat 4.2 g; Saturated Fat 0.7 g; Cholesterol 31.2 mg; Sodium 93 mg; Fiber 3.8 g; Beta-Carotene 629 ug; Vitamin C 87 mg; Calcium 48 mg; Iron 1.2 mg; Folate 120 ug; Magnesium 44 mg; Potassium 778 mg; Zinc 0.8 mg; Selenium 21.9 ug

Comments (2):

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Fruitloops

06/25/2011 02:52 PM

Rated this recipe:

Fabulous!!

Jananne

06/30/2012 02:48 PM

Rated this recipe:

This is an excellent recipe! I add sliced onion and sprinkle smoked paprika on my fish before I bake it. I also make this recipe and it becomes fish tacos by putting all of the ingredients in corn tortillas. Wonderful!

wzella replies:

07/02/2018 02:37 PM

Rated this recipe:

What a brilliant idea to make fish tacos. Thanks!  my carb loving husband won’t even know it’s “healthy”