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Easy Chickpeas

By: www.DrFuhrman.com


by 2 members

G - BOMBS

Category: Main Dishes - Vegan

Tag:  Quick and Easy

These chickpeas taste great served over a green salad. You can also blend the ingredients in a food processor to make a hummus-like dip.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (3)
2

Ingredients

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1 (15-ounce) can low sodium or no-salt-added chickpeas
1/4 teaspoon garlic powder or to taste
1/2 teaspoon oregano, or to taste
1/2 teaspoon parsley flakes, or to taste
1 tablespoon ground flaxseed
Dr. Fuhrman's Black Fig Vinegar or other flavored vinegar, to moisten
1/2 cup Cherry tomatoes or chopped tiomatoes
1/2 cup Cucumber (chopped)

Instructions:

Combine chickpeas, garlic powder, oregano, parsley flakes ground flaxseed and vinegar.

If desired, mash some or all of the chickpea mixture before adding tomatoes and cucumber.

SERVING SUGGESTIONS:
These chickpeas taste great served over a green salad, and also make a delicious hummus-like dip.

To make it into hummus, blend all ingredients (except tomatoes and cucumbers) in a food processor. Serve the hummus with the tomatoes, cucumbers or other vegetables.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 233
Protein 12 g
Carbohydrates 37 g
Sugars 7 g
Total Fat 4.8 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 13 mg
Fiber 11.1 g
Beta-Carotene 200 ug
Vitamin C 8 mg
Calcium 83 mg
Iron 4.1 mg
Folate 225 ug
Magnesium 82 mg
Potassium 526 mg
Zinc 2.2 mg
Selenium 5.6 ug

My Rating: 
(click on a star to select your rating)

Marilynn

01/26/2026 12:23 PM

Rated this recipe: (no rating)

I think there are some ingredients missing. Please fix. Thank you. 

Reply

vaporz

04/05/2015 12:57 PM

Rated this recipe:

I was out of Black fig, so I used Pomegranate. I also added a sprinkle of curry powder to the olio. Great served hot or cold.
Reply

off10cr8tive

07/30/2014 02:15 PM

Rated this recipe:

So simple! Why didn't I think of it? I decided to make a side dish of sautéed cabbage, mushrooms and eggplant. Realizing my husband would want the chickpeas warm I just added this recipe. Simply fantastic. The vinegar really perked up the side dish into a main dish. I left some cold to eat for lunch the next day. Easy variety.
Reply