Serves: 3
Category: Desserts Author: www.DrFuhrman.com Tags: Aggressive Weight Loss, Diabetes Reversal
Average Rating: Rated by: 18 members
Rate it: (Give a recipe one to five stars. Click the appropriate star to submit your rating)
So simple and refreshing, this frozen treat is the perfect warm weather dessert. For a delicious variation, substitute your favorite seasonal fruit for the cantaloupe.
Blend the ingredients together in a high-powered blender until smooth. Variation: Use honeydew, peaches or nectarines instead of cantaloupe.
Calories 129; Protein 2 g; Carbohydrates 33 g; Sugars 30 g; Total Fat 0.4 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 36 mg; Fiber 3.3 g; Beta-Carotene 3738 ug; Vitamin C 68 mg; Calcium 37 mg; Iron 0.6 mg; Folate 42 ug; Magnesium 37 mg; Potassium 658 mg; Zinc 0.5 mg; Selenium 0.7 ug
G-mama
11/15/2006 08:02 AM
Rated this recipe:
Rhubarb
06/28/2007 02:26 PM
Sunflower
08/14/2007 10:38 PM
reederbunch
01/14/2009 09:50 AM
Laurared
05/05/2009 10:17 PM
tvalleav10
09/06/2010 01:20 PM
Sandy_p
12/05/2011 10:45 PM
Kbuckey
09/05/2012 09:13 AM
LiseW07
07/01/2015 01:54 PM
Trish1091
07/07/2015 04:16 PM
Georges_Canard
06/12/2017 12:37 AM
This drink is delicious, expecially on a hot summer day.
The advice to blend the dates with some of the cantaloupe is good. I also chop the dates to reduce blending time. For me, 2 medjool dates are sufficient for sweetness.
kandtc
06/18/2017 12:35 PM
Rated this recipe: (no rating)
it sounds delicious but fruit especially dried raises my blood sugar. I can't see how this is for diabetes.
April5
08/18/2017 10:35 AM
An alternative to dates is the inside of thoroughy baked sweet potato. It adds sweetness and makes smothies and ice creams extra creamy. The potatos should be baked until the juice is dripping out. Mmmmm
JNOK
08/20/2017 11:27 AM
April5...Since I'm allergic to dates and bananas your suggestion about using a sweet potato is so helpful. I use sweet potatoes in many Dr. Fuhrman sauces and dishes and that never crossed my mind! Thanks!
Chokyi
05/23/2018 06:13 PM
This slushy is delicious without the dates. YUM
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