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Banana Cashew Lettuce Wraps

So simple and so delicious. These wraps are perfect for an on-the-go breakfast.

  • Recipe
  • Nutrition Facts
  • Ratings & Comments (9)

Serves 2


1/4 cup raw cashew butter
12 romaine lettuce leaves
2 bananas, thinly sliced (see note)


Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito.

Note: Apple slices with raisins or sliced organic strawberries can be substituted for the bananas.

Serves 2

Per Serving:

Calories 321
Protein 9 g
Carbohydrates 41 g
Sugars 16 g
Total Fat 16.7 g
Saturated Fat 3.3 g
Cholesterol 0 mg
Sodium 19 mg
Fiber 7.2 g
Beta-Carotene 8810 ug
Vitamin C 17 mg
Calcium 75 mg
Iron 3.5 mg
Folate 274 ug
Magnesium 138 mg
Potassium 1012 mg
Zinc 2.2 mg
Selenium 5.5 ug

My Rating: 
(click on a star to select your rating)


02/29/2012 12:39 PM

Rated this recipe:

This reminds me of how much I love banana and peanut butter together.

Beverly Wood

03/30/2012 11:07 PM

Rated this recipe:

My husband just loves these wraps with the cashew and bana mixture, he eats these down so fast he is full all day they are excellent


11/24/2012 01:16 PM

Rated this recipe: (no rating)

I use previously frozen banana, add some cinnamon. Excellent.


01/20/2013 05:35 PM

Rated this recipe:

This is really enjoyable to eat. I didn't have any cashew butter so I used coconut butter in its place.


05/06/2013 09:22 AM

Rated this recipe:

This is one of my favorite snacks to eat or breakfast on the go. I'll put them together, pack them in a bowl and take them for breakfast at work. They are a great "pick me up" that really satisfy.


06/28/2013 03:30 PM

Rated this recipe:

This is really good. I've found that the more I pay for the cashew butter, the better these are. Not surprising I suppose. When I want to really treat myself I buy the expensive cashew butter!


07/18/2013 08:18 AM

Rated this recipe:

I love these for breakfast. I avoided them for so long thinking they wouldn't be filling enough. Amaingly satisfying. I add flax seed to the cashew butter.

jzsusie replies:

10/05/2018 01:26 PM

Rated this recipe: (no rating)

Great idea about the flax.  Will do that when I make it.


02/19/2018 11:12 AM

Rated this recipe:

I love bananas with peanut butter but this just didn't do it for me. Perhaps it was the crunch of the romaine. I ate it but didn't care for the combination of flavors. 


02/10/2020 07:35 AM

Rated this recipe:

These cashew banana romaine wraps are very delicious and satisfying. So simple and quick to make- you have to try these! They remind me of eating banana and peanut butter sandwiches. Thanks for this recipe!