Membership Required

Banana Cashew Lettuce Wrap


Banana Cashew Lettuce Wrap

Serves: 2

Category: Breakfast
Author: www.DrFuhrman.com
Tags: Athletic/Higher caloric, Quick and Easy

Average Rating: 
Rated by: 23 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

So simple and so delicious. These wraps are perfect for an on-the-go breakfast.

Print Add Add To My Grocery List

Ingredients:

1/4 cup raw cashew butter
12 romaine lettuce leaves
2 bananas, thinly sliced

Instructions:

Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito.

Note: This makes a delicious, healthy breakfast or snack.

Calories 321; Protein 9 g; Carbohydrates 41 g; Total Fat 16.7 g; Saturated Fat 3.3 g; Cholesterol 0 mg; Sodium 19 mg; Fiber 7.2 g; Beta-Carotene 8810 ug; Vitamin C 17 mg; Calcium 75 mg; Iron 3.5 mg; Folate 274 ug; Magnesium 138 mg; Zinc 2.2 mg; Selenium 5.5 ug

Comments (8):

 View

shirleyeat

02/29/2012 12:39 PM

Rated this recipe:

This reminds me of how much I love banana and peanut butter together.

Beverly Wood

03/30/2012 11:07 PM

Rated this recipe:

My husband just loves these wraps with the cashew and bana mixture, he eats these down so fast he is full all day they are excellent

Roberta

11/24/2012 01:16 PM

Rated this recipe: (no rating)

I use previously frozen banana, add some cinnamon. Excellent.

TheLieut

01/20/2013 05:35 PM

Rated this recipe:

This is really enjoyable to eat. I didn't have any cashew butter so I used coconut butter in its place.

Cindy857

05/06/2013 09:22 AM

Rated this recipe:

This is one of my favorite snacks to eat or breakfast on the go. I'll put them together, pack them in a bowl and take them for breakfast at work. They are a great "pick me up" that really satisfy.

mariespats

06/28/2013 03:30 PM

Rated this recipe:

This is really good. I've found that the more I pay for the cashew butter, the better these are. Not surprising I suppose. When I want to really treat myself I buy the expensive cashew butter!

MarathonME1

07/18/2013 08:18 AM

Rated this recipe:

I love these for breakfast. I avoided them for so long thinking they wouldn't be filling enough. Amaingly satisfying. I add flax seed to the cashew butter.

Shelly21

02/19/2018 11:12 AM

Rated this recipe:

I love bananas with peanut butter but this just didn't do it for me. Perhaps it was the crunch of the romaine. I ate it but didn't care for the combination of flavors.