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Broccoli Fra Diavolo

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This broccoli in spicy tomato sauce will perk up your plate. Increase the red pepper flakes if you like it hot!

Recipe
By:Alexis
Category:Main Dishes - Vegan
Collections:Aggressive Weight Loss, Anti-Cancer/High Micronutrient, Eat for Health Paperback 2012, Eat to Live Cookbook, Member Center Daily Recipes 2023, Recipes with Dr. Fuhrman Products
Serves
Ingredients
6 cups fresh broccoli florets
4 cloves garlic, chopped
1 1/2 cups diced tomatoes
1 cup low-sodium or no-salt-added tomato or pasta sauce
1/8 teaspoon crushed red pepper flakes, or adjusted to taste
1-2 teaspoons no-salt-added Italian seasoning
1 tablespoon Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste
Instructions
Steam broccoli until tender, about 10-12 minutes.

In large saucepan over medium heat, saute garlic in 1/4 cup water for 3-4 minutes. Add tomatoes, tomato sauce, hot pepper flakes, Italian seasoning, and MatoZest. Simmer for 10 minutes.

Stir in steamed broccoli and nutritional yeast.

Note: Cauliflower also works well in this recipe.
Nutrition Facts
Calories 181, Protein 14 g, Carbohydrates 29 g, Sugars 10 g, Total Fat 2.8 g, Saturated Fat 0.4 g, Cholesterol 1.7 mg, Sodium 100 mg, Fiber 10.5 g, Beta-Carotene 1417 ug, Vitamin C 180 mg, Calcium 174 mg, Iron 4.4 mg, Folate 154 ug, Magnesium 94 mg, Potassium 1116 mg, Zinc 3.4 mg, Selenium 6.3 ug
Reviews (21)My Notes