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Berry Yogurt


Berry Yogurt

Serves: 2

Category: Desserts
Author: www.DrFuhrman.com
Tags: Aggressive Weight Loss, Anti-Cancer/High Micronutrient, Quick and Easy

Average Rating: 
Rated by: 24 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This non-dairy yogurt features antioxidant-rich berries and works well as a dessert or easy breakfast.

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Ingredients:

2 cups fresh or frozen blueberries, blackberries or strawberries
3/4 cup soy, almond or hemp milk
2 tablespoons ground flax or chia seeds
4 regular dates or 2 Medjool dates, pitted

Instructions:

Add all ingredients to high-powered blender and blend until smooth. Chill before serving.

May be served over fresh or thawed frozen berries.

Calories 238; Protein 6 g; Carbohydrates 47 g; Sugars 34 g; Total Fat 5.1 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 51 mg; Fiber 7.5 g; Beta-Carotene 71 ug; Vitamin C 14 mg; Calcium 65 mg; Iron 1.6 mg; Folate 35 ug; Magnesium 72 mg; Potassium 446 mg; Zinc 0.8 mg; Selenium 6.3 ug

Comments (13):

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KateVee

06/05/2011 02:14 AM

Rated this recipe:

This is quite an interesting recipe and it actually does seem like yogurt! I used frozen blueberries and I guess because of the flax seed it gets quite firm and holds its shape like yogurt. The serving is quite large and I had it on its own the first time I tried it(which was good if a little bland) and then the next day I gave it a stir (it was almost like jello) and mixed half a serving with grapefruit and that was perfect.

KarenMH

05/22/2012 01:24 PM

Rated this recipe: (no rating)

I thought this was very good. I used fresh strawberries and drank it as it wasn't about the consistency of a shake.
This comment was last edited on 05/22/2012 01:24 PM

VibrantSoul

05/24/2012 08:37 AM

Rated this recipe:

LOVE this recipe! LOVE the texture. I didn't have dates and still loved the consistency and flovor

meldi

08/31/2012 12:53 PM

Rated this recipe: (no rating)

I really like this, and have tried it with raspberries and blackberries as well. The second time I made it, I added some chia seeds so it would would be more jelled.

ScaifeAJ

09/03/2013 01:07 PM

Rated this recipe:

I've consistently used frozen strawberries for this recipe and it turned out great with the right consistency. After making it, I mixed the yogurt with some frozen blueberries and it tasted good. Also added a little granola to it :-)

jbristowca

09/04/2013 10:52 PM

Rated this recipe:

i LOVE this. It is so easy and delicious! I always use chia seeds for the consistency and my favorite is with blueberries (usually frozen). It is great as it is but if I have some leftover fruit or fruit salad, I like this yogurt mixed with the fruit. It really is wonderful.

fdfd

09/20/2013 11:10 AM

Rated this recipe:

Just tried this today, and mine came out more like a sauce. I thought it would be good OVER something else. I used a mix of berries, including (mostly) fresh and some frozen. I also added 1/4 tsp. of vanilla. One problem I consistently have is that my blender does not "blend" the dates as much as I would like, leaving them more like little lumps! I also mixed ground flax and chia; next time, I would just use chia, I think, to help make it thicker.

emersoj2

04/27/2014 04:07 PM

Rated this recipe:

This was quite delicious! It was listed as a breakfast in the "Eat for Health". We thought it tasted like a dessert. My 4 year old son kept calling it ice cream! Yummy!

rseverett

01/07/2015 09:22 AM

Rated this recipe:

Yum!

HealthHappy

07/21/2015 09:28 AM

Rated this recipe: (no rating)

To fdfd - try soaking the dates for a few minutes in hot water to soften them. Drain the water and proceed. Should solve the blending problem.. Using frozen fruit will also help firm up the mixture.
This comment was last edited on 07/21/2015 09:29 AM

GeoffreyLevens

07/21/2015 10:44 AM

Rated this recipe: (no rating)

Looks delicious but a misnomer to call it "yogurt" which is a live, lactobacillus containing, cultured beverage.

matfrazer

07/13/2018 03:33 PM

Rated this recipe: (no rating)

Great! You can change out hemp milk for tofu for a nice texture

skyswim

03/03/2019 06:36 PM

Rated this recipe:

delicious. great frozen dessert. hope to try strawberry in the future.