Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Apple Surprise

(28)
You'll be surprised at how quick and easy it is to whip up this delicious dessert. It's the essence of an apple pie!

Recipe
By:www.DrFuhrman.com
Category:Desserts
Collections:Aggressive Weight Loss, Disease Proof Your Child, Eat for Health Paperback 2012, Eat To Live, 2011 edition, Kid-Friendly, Nutritarian Staples, Quick and Easy, Recipes with Dr. Fuhrman Products, The End of Dieting
Serves
Ingredients
1 cup raisins
1/4 cup water
8 apples, peeled, cored and diced
1/2 cup chopped walnuts
4 tablespoons ground flax seeds
1 tablespoon cinnamon
Instructions
Place raisins in bottom of pot and cover with 1/4 cup water.
Place diced apples on top. Cover and steam over very low heat for 7 minutes, or until apples are tender.
Transfer apple/raisin mixture to a bowl and mix well with remaining ingredients.

Note: This recipe keeps well in the refrigerator for several days.
Nutrition Facts
Calories 267, Protein 4 g, Carbohydrates 50 g, Sugars 36 g, Total Fat 8.7 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 5 mg, Fiber 6.3 g, Beta-Carotene 39 ug, Vitamin C 9 mg, Calcium 58 mg, Iron 1.3 mg, Folate 15 ug, Magnesium 51 mg, Potassium 461 mg, Zinc 0.7 mg, Selenium 1.8 ug
Reviews (11)My Notes