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Chocolate Pecan Smoothie


Chocolate Pecan Smoothie

Serves: 2

Category: Smoothies, Blended Salads and Juices
Author: www.DrFuhrman.com
Tags: Athletic/Higher caloric

Average Rating: 
Rated by: 14 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This smoothie sounds decadent and tastes wonderful, but it is also packed with good-for-you, nutrient- dense ingredients.

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Ingredients:

2 cups chopped kale
1/2 cup unsweetened soy, hemp or almond milk
1/2 cup pomegranate juice
2 cups frozen cherries
1 banana
1/4 cup pecans
3 tablespoons natural cocoa powder
1 tablespoon ground flax seeds

Instructions:

Blend ingredients in a high-powered blender until smooth.

Calories 323; Protein 8 g; Carbohydrates 53 g; Sugars 30 g; Total Fat 13.7 g; Saturated Fat 1.9 g; Cholesterol 0 mg; Sodium 86 mg; Fiber 10.2 g; Beta-Carotene 7009 ug; Vitamin C 88 mg; Calcium 277 mg; Iron 4 mg; Folate 63 ug; Magnesium 131 mg; Potassium 1038 mg; Zinc 1.9 mg; Selenium 3.9 ug

Comments (7):

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Nancy Lapid

03/12/2007 04:36 PM

Rated this recipe:

The chocolate and pecan flavors are relatively mild, but overall this drink is really quite tasty!

stephanie5511

10/12/2012 09:58 PM

Rated this recipe:

I thought this recipe was delicious. I weighed out 5 oz of spinach, it was great and I wouldn't change anything about it.

Neha

09/05/2013 12:39 PM

Rated this recipe:

My husband and me are on ETL diet day 4 and we tried this smoothie. This was very good and my husband also liked it who is very picky.

elizfoster

09/01/2014 01:55 PM

Rated this recipe:

Love it...added one more tablespoon of cocoa to make it taste more like chocolate

WanderLustWonderer

12/13/2017 09:34 AM

Rated this recipe:

I thought it tasted like a milkshake! Loved it! 

annpadilla

01/13/2018 02:29 PM

Rated this recipe:

This smoothie ia absolutely delicious. I give it five stars!

marilynrking

07/23/2019 10:42 AM

Rated this recipe:

Whoever knew something this healthy could be this good?!

This comment was last edited on 07/23/2019 10:42 AM