Membership Required
Log in Explore Membership

Chocolate Pecan Smoothie

Chocolate Pecan Smoothie

Serves: 2

Category: Smoothies, Blended Salads and Juices
Author: www.DrFuhrman.com
Tags: Athletic/Higher caloric

Average Rating: 
Rated by: 13 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This smoothie sounds decadent and tastes wonderful, but it is also packed with nutrient dense ingredients.

Print Add Add To My Grocery List

Ingredients:

2 cups chopped kale
1/2 cup unsweetened soy, hemp or almond milk
1/2 cup pomegranate juice
1 banana
1/4 cup pecans
3 tablespoons natural cocoa powder
2 cups frozen cherries
1 tablespoon ground flax seeds

Instructions:

Blend ingredients in a high-powered blender until smooth and creamy.

Calories 323; Protein 8 g; Carbohydrates 53 g; Sugars 30 g; Total Fat 13.7 g; Saturated Fat 1.9 g; Cholesterol 0 mg; Sodium 86 mg; Fiber 10.2 g; Beta-Carotene 7009 ug; Vitamin C 88 mg; Calcium 277 mg; Iron 4 mg; Folate 63 ug; Magnesium 131 mg; Potassium 1038 mg; Zinc 1.9 mg; Selenium 3.9 ug

Comments (6):

 View

Nancy Lapid

03/12/2007 04:36 PM

Rated this recipe:

The chocolate and pecan flavors are relatively mild, but overall this drink is really quite tasty!
Reply

stephanie5511

10/12/2012 09:58 PM

Rated this recipe:

I thought this recipe was delicious. I weighed out 5 oz of spinach, it was great and I wouldn't change anything about it.
Reply

Neha

09/05/2013 12:39 PM

Rated this recipe:

My husband and me are on ETL diet day 4 and we tried this smoothie. This was very good and my husband also liked it who is very picky.
Reply

elizfoster

09/01/2014 01:55 PM

Rated this recipe:

Love it...added one more tablespoon of cocoa to make it taste more like chocolate
Reply

WanderLustWonderer

12/13/2017 09:34 AM

Rated this recipe:

I thought it tasted like a milkshake! Loved it! 

Reply

annpadilla

01/13/2018 02:29 PM

Rated this recipe:

This smoothie ia absolutely delicious. I give it five stars!

Reply




View My Recipe Box

Save and organize your favorite Nutritarian recipes.

View My Grocery List

Create a grocery list to help you in the grocery store.

Submit a Recipe

Do you have a recipe you would like to share?