Serves: 3
Category: Desserts Author: www.DrFuhrman.com Tags:
Average Rating: Rated by: 9 members
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Blend frozen berries and peaches with pomegranate juice for a cool and refreshing good-for-you dessert.
Blend ingredients in a high-powered blender until smooth. Note: Freeze ripe banana at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.
Calories 148; Protein 2 g; Carbohydrates 35 g; Sugars 25 g; Total Fat 1.4 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 37 mg; Fiber 5 g; Beta-Carotene 204 ug; Vitamin C 32 mg; Calcium 111 mg; Iron 1 mg; Folate 34 ug; Magnesium 34 mg; Potassium 526 mg; Zinc 0.4 mg; Selenium 1 ug
corilat
01/13/2014 04:56 AM
Rated this recipe: (no rating)
Sheila965
03/18/2017 05:29 PM
Rated this recipe:
Easy to make and absolutely delicious!!
Fulfie
08/05/2018 10:05 AM
Vitamix had difficulty blending -- it was that thick. Going to try blending berries with liquid first next time to crush seeds as they were untouched and the texture suffered as a result. Fruity flavor.
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