Membership Required

Berry Blend Sherbet


Berry Blend Sherbet

Serves: 3

Category: Desserts
Author: www.DrFuhrman.com
Tags:

Average Rating: 
Rated by: 9 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Blend frozen berries and peaches with pomegranate juice for a cool and refreshing good-for-you dessert.

Print Add Add To My Grocery List

Ingredients:

1/2 cup pomegranate juice
1/2 cup unsweetened soy, hemp or almond milk
1 frozen banana (see note)
2 cups frozen mixed berries
2 cups frozen peach slices

Instructions:

Blend ingredients in a high-powered blender until smooth.

Note: Freeze ripe banana at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.

Calories 148; Protein 2 g; Carbohydrates 35 g; Sugars 25 g; Total Fat 1.4 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 37 mg; Fiber 5 g; Beta-Carotene 204 ug; Vitamin C 32 mg; Calcium 111 mg; Iron 1 mg; Folate 34 ug; Magnesium 34 mg; Potassium 526 mg; Zinc 0.4 mg; Selenium 1 ug

Comments (3):

 View

corilat

01/13/2014 04:56 AM

Rated this recipe: (no rating)

This was delicious! Didn't have peaches so used a fresh orange, and a little extra banana - came out like an icy drink.

Sheila965

03/18/2017 05:29 PM

Rated this recipe:

Easy to make and absolutely delicious!!

Fulfie

08/05/2018 10:05 AM

Rated this recipe: (no rating)

Vitamix had difficulty blending -- it was that thick. Going to try blending berries with liquid first next time to crush seeds as they were untouched and the texture suffered as a result. Fruity flavor.