Name: Sunny Bean Burgers
Yield: 4
Ingredients: 2 cups cooked or canned no-salt-added or low- sodium kidney or pinto beans, drained; 1/4 cup raw sunflower seeds; 1/2 cup minced onion; 2 tablespoons low-sodium ketchup; 1 tablespoon old fashioned rolled oats; 1/2 teaspoon chili powder

Serves

Ingredients

2 cups cooked or canned no-salt-added or low- sodium kidney or pinto beans, drained

1/4 cup raw sunflower seeds

1/2 cup minced onion

2 tablespoons low-sodium ketchup

1 tablespoon old fashioned rolled oats

1/2 teaspoon chili powder

Instructions

Preheat the oven to 350 degrees F.

Mash the beans in the food processor or with the back of a fork and mix with the sunflower seeds. Mix in the remaining ingredients and form into 4 patties.

Place the patties on a parchment paper-lined or lightly-oiled baking sheet and bake for 25 minutes. Carefully flip burgers, reforming as necessary and bake for another 10 minutes.

Note: If desired, these may also be done on the grill. Place on a hot, lightly oiled grill over medium-low heat and cook for 6-8 minutes per side until heated through and lightly browned.

Nutrition Facts

Calories 194, Protein 10 g, Carbohydrates 29 g, Sugars 3 g, Total Fat 5.2 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 9 mg, Fiber 9.1 g, Beta-Carotene 95 ug, Vitamin C 3 mg, Calcium 53 mg, Iron 2.7 mg, Folate 172 ug, Magnesium 75 mg, Potassium 494 mg, Zinc 1.3 mg, Selenium 10.1 ug

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Sunny Bean Burgers