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Berry Breakfast Salad


Berry Breakfast Salad

Serves: 3

Category: Breakfast
Author: www.DrFuhrman.com
Tags: Diabetes Reversal

Average Rating: 
Rated by: 5 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Salad for breakfast? Why not? Try tossing berries, apples, fresh fennel and cucumbers with a creamy cashew-hemp dressing.

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Ingredients:

1/4 cup diced fennel bulb
1 medium cucumber, peeled, thinly sliced in rounds and halved
1 cup blueberries
1 cup organic strawberries, sliced
1 green apple, peeled and sliced
1/4 cup chopped walnuts
For the Dressing:
1/3 cup raw cashews
2 tablespoons hemp seeds
1/2 cup unsweetened soy, hemp or almond milk
3 regular or 1 1/2 medjool dates, pitted

Instructions:

Combine fennel, cucumber, berries, apple and walnuts.

Blend dressing ingredients in a high-powered blender until smooth. Pour over vegetable and fruit mixture and toss.

Calories 312; Protein 9 g; Carbohydrates 36 g; Sugars 23 g; Total Fat 17.4 g; Saturated Fat 2.2 g; Cholesterol 0 mg; Sodium 24 mg; Fiber 6.1 g; Beta-Carotene 62 ug; Vitamin C 43 mg; Calcium 106 mg; Iron 2.7 mg; Folate 50 ug; Magnesium 140 mg; Potassium 647 mg; Zinc 2.4 mg; Selenium 3.9 ug

Comments (4):

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Theresa2

09/30/2008 06:49 AM

Rated this recipe:

This felt sinful and yet healthy at the same time! I didn't have fennel so I used endive instead, I also just used apples and cucumber. Though the endive wasn't my favourite I absolutely loved this breakfast. My family looked at me like I was cracked...but then again I'm getting used to that ;) One of my new favourites.

NinaV

12/01/2008 10:14 AM

Rated this recipe:

I started my ETL first day with this awesome salad. I cut down the ingredients for a single serving like this.
I am looking forward to eating this again!

1 apple
1/4 scant cup of thinly sliced fennel
1/3 cup blueberries
1/2 cup strawberries
1/2 cup cucumber slices
3 walnut halves

2 sm dates
1 oz cashews
1/4 cup of almond milk

vbpets

06/03/2019 09:47 PM

Rated this recipe: (no rating)

I saw Dr. F. tell a member on Ask the Doctor to do a breakfast similar to this and I followed it - my blood glucose came down right away. It was: Fennel, red peppers, tomatoes, celery and raspberries. (or other berry. 

avoconnor22

06/28/2019 10:08 AM

Rated this recipe: (no rating)

This recipe tasted awful.  Fennel and berries just don't seem to go together for me.