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Berry Breakfast Salad

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Salad for breakfast? Why not? Try tossing berries, apples, fresh fennel and cucumbers with a creamy cashew-hemp dressing.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Diabetes Reversal, Eat for Health Paperback 2012, Member Center Daily Recipes 2019, Member Center Daily Recipes 2023
Serves
Ingredients
1/4 cup diced fennel bulb
1 medium cucumber, peeled, thinly sliced in rounds and halved
1 cup blueberries
1 cup organic strawberries, sliced
1 green apple, peeled and sliced
1/4 cup chopped walnuts
For the Dressing:
1/3 cup raw cashews
2 tablespoons hemp seeds
1/2 cup unsweetened soy, hemp or almond milk
3 regular or 1 1/2 medjool dates, pitted
Instructions
Combine fennel, cucumber, berries, apple and walnuts.

Blend dressing ingredients in a high-powered blender until smooth. Pour over vegetable and fruit mixture and toss.
Nutrition Facts
Calories 312, Protein 9 g, Carbohydrates 36 g, Sugars 23 g, Total Fat 17.4 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 24 mg, Fiber 6.1 g, Beta-Carotene 62 ug, Vitamin C 43 mg, Calcium 106 mg, Iron 2.7 mg, Folate 50 ug, Magnesium 140 mg, Potassium 647 mg, Zinc 2.4 mg, Selenium 3.9 ug
Reviews (6)My Notes