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Chocolate Smoothie

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A fabulous smoothie that tastes like a chocolate shake. It also works with cherries or other berries and any combination of greens!

Recipe
By:www.DrFuhrman.com
Category:Smoothies, Blended Salads and Juices
Collections:Eat for Health Paperback 2012, Eat To Live, 2011 edition, Kid-Friendly, Member Center Daily Recipes 2018, Member Center Daily Recipes 2019, Nutritarian Staples, Recipes with Dr. Fuhrman Products, Romantic Valentine's Day Treats
Serves
Ingredients
2 cups chopped kale
2 cups chopped romaine lettuce
1 1/2 cups frozen cherries
1 banana (see note)
1 cup unsweetened soy, hemp or almond milk
2 tablespoons unsweetened cocoa powder
1 tablespoon ground flax seeds
Instructions
Blend ingredients in a high powered blender.

Note: To maximize your absorption of flavonoids, replace the banana with 1 cup frozen blueberries or an additional cup of frozen cherries.
Nutrition Facts
Calories 217, Protein 7 g, Carbohydrates 46 g, Sugars 23 g, Total Fat 4.5 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 130 mg, Fiber 9 g, Beta-Carotene 8697 ug, Vitamin C 96 mg, Calcium 381 mg, Iron 3.5 mg, Folate 106 ug, Magnesium 108 mg, Potassium 1082 mg, Zinc 1.2 mg, Selenium 3 ug
Reviews (27)My Notes