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Chocolate Cherry Smoothie

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A winning combination of cocoa and cherries makes this one of Dr. Fuhrman's top-rated smoothies. Pomegranate juice, spinach and lettuce make it a nutrient-dense treat.

Recipe
By:www.DrFuhrman.com
Category:Smoothies, Blended Salads and Juices
Collections:Eat for Health Paperback 2012, Eat to Live Cookbook, Member Center Daily Recipes 2018, Recipes with Dr. Fuhrman Products, Saddlebrook Getaway 2018
Serves
Ingredients
2 ounces (about 2 cups) baby spinach
2 ounces (about 2 cups) romaine lettuce
1/2 cup unsweetened soy, hemp or almond milk
1/2 cup pomegranate juice, cherry juice or cherry pomegranate juice
1 tablespoon unsweetened cocoa powder
1 1/2 cups frozen cherries
1 ripe banana
1/2 teaspoon pure vanilla bean powder or alcohol-free vanilla extract
2 tablespoons ground flax seeds
Instructions
Blend ingredients in a high-powered blender.
Nutrition Facts
Calories 237, Protein 6 g, Carbohydrates 46 g, Sugars 30 g, Total Fat 5.7 g, Saturated Fat 0.9 g, Cholesterol 0 mg, Sodium 58 mg, Fiber 9.3 g, Beta-Carotene 3518 ug, Vitamin C 18 mg, Calcium 161 mg, Iron 2.9 mg, Folate 137 ug, Magnesium 108 mg, Potassium 882 mg, Zinc 1.2 mg, Selenium 3.4 ug
Reviews (57)My Notes