Eat Your Greens Fruit Smoothie

Name: Eat Your Greens Fruit Smoothie
Yield: 2
Ingredients: 3 cups chopped kale; 2 cups chopped romaine lettuce; 1 banana (see note); 1 cup frozen or fresh blueberries; 1/2 cup unsweetened soy, hemp or almond milk; 1/2 cup pomegranate juice; 1 tablespoon ground flaxseeds

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Greens, berries and seeds make this smoothie a nutritarian classic. It is a perfect way to get your day off to the right start!

Recipe

By:www.DrFuhrman.com

Category:Smoothies, Blended Salads and Juices

Collections:Aggressive Weight Loss, Breakfast on the Run, Eat for Health Paperback 2012, Eat To Live, 2011 edition, Member Center Daily Recipes 2019, Member Center Daily Recipes 2022, Nutritarian Staples, Quick and Easy, The End of Dieting, The End of Heart Disease

Serves

Ingredients

3 cups chopped kale

2 cups chopped romaine lettuce

1 banana (see note)

1 cup frozen or fresh blueberries

1/2 cup unsweetened soy, hemp or almond milk

1/2 cup pomegranate juice

1 tablespoon ground flaxseeds

Instructions

Blend all ingredients in a high-powered blender until smooth and creamy.

Note: To maximize flavonoid absorption from berries, substitute 1 cup of frozen cherries or frozen mango, 1/2 avocado or 1/2 cup silken tofu for the banana.

Nutrition Facts

Calories 223, Protein 7 g, Carbohydrates 45 g, Sugars 23 g, Total Fat 4.2 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 78 mg, Fiber 7.9 g, Beta-Carotene 11765 ug, Vitamin C 130 mg, Calcium 253 mg, Iron 3 mg, Folate 128 ug, Magnesium 88 mg, Potassium 1054 mg, Zinc 1.1 mg, Selenium 2.8 ug

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Eat Your Greens Fruit Smoothie