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Best Vegan Mac and Cheese

This creamy mac and “cheese” sauce is a healthful makeover of a classic favorite. The versatile sauce makes a delicious topping for steamed vegetables or the base of a bean pasta bake.

Recipe
Serves
Ingredients
4 Carrots (medium, approx. 3 oz. each)
4 teaspoons Vinegar (white or apple cider)
2 cups Water
8 teaspoons Vegan Butter (optional)
1 teaspoon Onion powder
1/2 teaspoon Ground nutmeg (optional)
2-3 tablespoons White miso paste
For Serving:
8 ounces Bean pasta or substitute steamed spaghetti squash or other steamed or roasted vegetables,
For Baked Topping:
1/2 cup Almond flour
1 1/2 tablespoons Nutritional yeast
1-2 tablespoons Vegan butter oir drizzle of avocado oil
1/4 teaspoon Smoked paprika (optional)
2 cups Raw cashews or macadamia nuts
Instructions
Place the cashews or macadamia nuts in a bowl and cover with water. Let soak for 2–6 hours (or refrigerate and soak overnight). Drain completely before using.

Steam or roast the carrots until soft.

In a blender, combine soaked nuts (drained), cooked carrots, nutritional yeast, vinegar, 2 cups water, vegan butter (if using), onion powder and nutmeg. Blend until completely smooth and creamy.

Pour the blended sauce into a pot, and heat on low until warm – do not boil. (Boiling dulls the flavor and thickens too quickly.)

In a small bowl, whisk the 2–3 tbsp white miso paste with a few spoonfuls of the warm sauce until it dissolves into a smooth mixture. Then stir this miso mixture back into the pot at the end, over very low heat or off heat entirely.

Taste and adjust seasoning – you can add up to ½ tbsp more miso.

Pour the sauce over the cooked pasta or vegetables and toss until fully coated. (see note)

Baking instructions:
Assemble your mac and cheese in a baking dish. Sprinkle the topping evenly over the top in an even layer. Bake at 350°F for 15 minutes, watching closely so the top doesn’t burn.

Note: If the sauce becomes too thick, whisk in a splash of warm water until it reaches desired consistency. This sauce freezes well and reheats beautifully with a little added water.
Nutrition Facts
Calories 239, Protein 14 g, Carbohydrates 23 g, Sugars 2 g, Total Fat 10.2 g, Saturated Fat 1.8 g, Cholesterol 0 mg, Sodium 28 mg, Fiber 6.7 g, Beta-Carotene 1685 ug, Vitamin C 1 mg, Calcium 97 mg, Iron 3.7 mg, Folate 18 ug, Magnesium 79 mg, Potassium 213 mg, Zinc 4.2 mg, Selenium 4.3 ug
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