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Best Vegan Mac and Cheese

Category: Main Dishes - Vegan

This creamy mac and “cheese” sauce is a healthful makeover of a classic favorite. The versatile sauce makes a delicious topping for steamed vegetables or the base of a bean pasta bake.

  • Recipe
  • My Notes
  • Nutrition Facts
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4

Ingredients

4 Carrots (medium, approx. 3 oz. each)
4 teaspoons Vinegar (white or apple cider)
2 cups Water
8 teaspoons Vegan Butter (optional)
1 teaspoon Onion powder
1/2 teaspoon Ground nutmeg (optional)
2-3 tablespoons White miso paste
For Serving:
8 ounces Bean pasta or substitute steamed spaghetti squash or other steamed or roasted vegetables,
For Baked Topping:
1/2 cup Almond flour
1 1/2 tablespoons Nutritional yeast
1-2 tablespoons Vegan butter oir drizzle of avocado oil
1/4 teaspoon Smoked paprika (optional)
2 cups Raw cashews or macadamia nuts

Instructions:

Place the cashews or macadamia nuts in a bowl and cover with water. Let soak for 2–6 hours (or refrigerate and soak overnight). Drain completely before using.

Steam or roast the carrots until soft.

In a blender, combine soaked nuts (drained), cooked carrots, nutritional yeast, vinegar, 2 cups water, vegan butter (if using), onion powder and nutmeg. Blend until completely smooth and creamy.

Pour the blended sauce into a pot, and heat on low until warm – do not boil. (Boiling dulls the flavor and thickens too quickly.)

In a small bowl, whisk the 2–3 tbsp white miso paste with a few spoonfuls of the warm sauce until it dissolves into a smooth mixture. Then stir this miso mixture back into the pot at the end, over very low heat or off heat entirely.

Taste and adjust seasoning – you can add up to ½ tbsp more miso.

Pour the sauce over the cooked pasta or vegetables and toss until fully coated. (see note)

Baking instructions:
Assemble your mac and cheese in a baking dish. Sprinkle the topping evenly over the top in an even layer. Bak

Note: If the sauce becomes too thick, whisk in a splash of warm water until it reaches desired consistency. This sauce freezes well and reheats beautifully with a little added water.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 239
Protein 14 g
Carbohydrates 23 g
Sugars 2 g
Total Fat 10.2 g
Saturated Fat 1.8 g
Cholesterol 0 mg
Sodium 28 mg
Fiber 6.7 g
Beta-Carotene 1685 ug
Vitamin C 1 mg
Calcium 97 mg
Iron 3.7 mg
Folate 18 ug
Magnesium 79 mg
Potassium 213 mg
Zinc 4.2 mg
Selenium 4.3 ug

My Rating: 
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