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Ingredients
1 cup whole oat groats (rinsed)
3 cups water
1 apple, chopped (with skin)
2 tablespoons goji berries
2 tablespoons raisins (unsulfured)
Add after cooking
2 tablespoons flaxseed (ground)
2 tablespoons chia seeds
1 scoop Dr. Fuhrman's ProBoost Protein Powder
Instructions:
Pressure Cooker Instructions (Dream Cooker / Instant Pot):
1. Add oat groats, water, apple, goji berries, raisins, cinnamon, and vanilla to the pressure cooker.
2. Seal the lid. Cook on high pressure for 30 minutes.
3. Let pressure naturally release for 10+ minutes, then quick-release remaining pressure.
4. Stir well. Mix in flax, chia, or ProBoost while oats are still warm. Add plant milk if desired.
Stovetop Instructions:
1. Combine oat groats and water in a pot. Bring to a boil.
2. Reduce to low, cover, and simmer for 45–50 minutes, until groats are tender.
3. In the final 10 minutes, add apple, goji berries, and raisins.
4. Once cooked, stir in vanilla bean powder, cinnamon, and your optional boosters.
5. Let sit covered for 5 minutes to thicken. Enjoy warm.
Tips:
1. Add a splash of unsweetened almond or hemp milk when serving.
2. Store leftovers in the fridge for up to 5 days. Great for meal prep!
3. ProBoost adds creaminess and an earthy vanilla flavor from its blend of medicinal mushrooms and plant protein—ideal for immunity and satiety.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 180
Protein 8 g
Carbohydrates 26 g
Sugars 3 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 31 mg
Fiber 7.3 g
Beta-Carotene 153 ug
Vitamin C 2 mg
Calcium 87 mg
Iron 7.1 mg
Folate 5 ug
Magnesium 45 mg
Potassium 112 mg
Zinc 0.6 mg
Selenium 5.2 ug