12
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Ingredients
3/4 cup raw almonds
1/2 cup walnuts
1/4 cup raw sunflower seeds
2 cups pitted dates, halved
1/3 cup hemp protein powder
Instructions:
Line a baking pan (an 8 X 8 inch pan works well for 12 servings) with parchment paper
Place the almonds, walnuts and sunflower seeds in a food processor and process until finely chopped. Add the dates and process until mixture is paste-like and begins to form a ball. Add the nut butter, hemp powder, cinnamon and vanilla and process until well-combined.
Press mixture evenly into pan. Refrigerate for 1 hour. Cut into 12 bars.
My Notes:
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Per Serving:
Calories 202
Protein 6 g
Carbohydrates 24 g
Sugars 16 g
Total Fat 11 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 2 mg
Fiber 4.2 g
Beta-Carotene 3 ug
Vitamin C 0 mg
Calcium 39 mg
Iron 1.8 mg
Folate 23 ug
Magnesium 61 mg
Potassium 326 mg
Zinc 0.9 mg
Selenium 3.5 ug