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Berry Mango Smoothie

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This smoothie is made with antioxidant-rich berries which contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease, cancer and cognitive decline.

Recipe
By:www.DrFuhrman.com
Category:Smoothies, Blended Salads and Juices
Serves
Ingredients
1/2 cup frozen blueberries, strawberries or a combination
1/2 cup frozen mango chunks
2 cups chopped kale or romaine
1 cup unsweetened soy, hemp or almond milk
1 tablespoon ground flax seeds
1/4 ripe avocado, optional
Instructions
Blend all ingredients together.
Nutrition Facts
Calories 289, Protein 8 g, Carbohydrates 44 g, Sugars 18 g, Total Fat 12.5 g, Saturated Fat 1.2 g, Cholesterol 0 mg, Sodium 253 mg, Fiber 10.3 g, Beta-Carotene 12934 ug, Vitamin C 196 mg, Calcium 701 mg, Iron 3.9 mg, Folate 119 ug, Magnesium 113 mg, Potassium 1184 mg, Zinc 1.4 mg, Selenium 3.7 ug
Reviews (6)My Notes