2
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Ingredients
2 (100% whole grain) flour tortillas or pitas (see note)
Instructions:
Cut whole grain tortillas or pitas into four or eight triangles and lay on a parchment-lined baking tray. Do not overlap them. Bake at 200 degrees F for 1 hour 15 minutes or until crispy (see note).
Great with pesto, guacamole or hummus.
Note:
Ezekiel brand is a good choice for whole grain products.
Can also be baked at 375 degrees F for 10 minutes or until crispy.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 90
Protein 3 g
Carbohydrates 19 g
Sugars 0 g
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 110 mg
Fiber 3 g
Beta-Carotene 1250 ug
Vitamin C 0 mg
Calcium 0 mg
Iron 1.1 mg
Folate 0 ug
Magnesium 0 mg
Potassium 0 mg
Zinc 0 mg
Selenium 0 ug