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Berry Pomegrante Smoothie


Berry Pomegrante Smoothie

Serves: 1

Category: Smoothies, Blended Salads and Juices
Author: Marian Fanok
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Average Rating: 
Rated by: 6 members

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Ingredients:

3/4 cup unsweetened soy, hemp or almond milk
1/4 cup pomegrante juice
1/2 cup frozen strawberrries
1/2 cup frozen blueberries
1/2 ripe banana
1 tablespoon ground flax seeds
1 cup chopped cauliflower

Instructions:

Blend ingredients in a high-powered blender until smooth.

Calories 268; Protein 6 g; Carbohydrates 50 g; Sugars 28 g; Total Fat 7.5 g; Saturated Fat 0.6 g; Cholesterol 0 mg; Sodium 186 mg; Fiber 10.7 g; Beta-Carotene 65 ug; Vitamin C 104 mg; Calcium 445 mg; Iron 2.8 mg; Folate 121 ug; Magnesium 104 mg; Potassium 1055 mg; Zinc 1.2 mg; Selenium 4.8 ug

Comments (2):

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Naldi

12/02/2013 03:41 PM

Rated this recipe:

5 stars. Good consistency. Great taste. I made it without the Gofi berries. Great for a quick lunch and satisfies the sweet tooth. Loved it.
This comment was last edited on 12/02/2013 03:43 PM

HappyCampr

03/12/2019 12:19 PM

Rated this recipe:

Excellent! 5 stars from all 5 members of my family - My teenage son that hates salads and tolerates smoothies loved this one.