Cauliflower, Spinach Mashed "Potatoes"
Update a comfort food classic. Replace white potatoes and dairy butter with cauliflower and cashews and add some garlic and spinach!
6 cups fresh or frozen cauliflower florets
2-4 cloves garlic, sliced
10 ounces fresh spinach
1/4 teaspoon nutmeg
unsweetened soy, almond or hemp milk, as needed
Steam cauliflower and garlic about 8 to 10 minutes or until tender. Drain and press out as much water as possible in strainer. Place in a high-powered blender or food processor.
Steam spinach until just wilted and set aside.
Blend cauliflower, garlic, cashew butter, VegiZest and nutmeg until smooth and creamy. Add non-dairy milk if needed to adjust consistency. Stir in wilted spinach.
Calories 250; Protein 11 g; Carbohydrates 20 g; Sugars 3 g; Total Fat 16.6 g; Saturated Fat 3.3 g; Cholesterol 0 mg; Sodium 110 mg; Fiber 5.6 g; Beta-Carotene 3987 ug; Vitamin C 98 mg; Calcium 125 mg; Iron 4.3 mg; Folate 253 ug; Magnesium 165 mg; Potassium 1057 mg; Zinc 2.5 mg; Selenium 5.6 ug