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Mixed Mushroom Stroganoff


Category: Main Dishes - Vegan

Put a creamy, rich mushroom stroganoff on the menu. It's a delicious way to get your daily dose of mushrooms!

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (7)


1 cup diced carrots
1 cup diced onions
1 cup diced celery
2 teaspoons caraway seed
5 cups sliced mushrooms such as cremini, maitake and beech mushrooms
1 cup water
8 ounces bean pasta
For the White Sauce:
16 ounces unsweetened, unflavored almond-based yogurt
2 tablespoons lemon juice
1/2 cup raw cashews
2 teaspoons chickpea miso
1 head roasted garlic
1/2 cup water
To Finish:
1/2 cup chopped fresh dill
1 teaspoon Dijon mustard


Water saute the carrots, onion, celery and caraway seed until vegetables begin to soften, about 10 minutes. Add the mushrooms and water and continue to saute on medium heat until mushrooms are soft and release their own liquid.

While the vegetables are cooking, cook the pasta according to package instructions and combine the sauce ingredients in a high-powered blender and blend until smooth.

Add sauce to the vegetable mixture and simmer until thickened, about 10 minutes. Stir in dill and Dijon mustard. Serve over bean pasta.

Note: To roast garlic, break the cloves apart, leaving the papery skins on. Bake at 350 degrees F for about 25 minutes until garlic is soft. When cool, remove the skins.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 5

Per Serving:

Calories 465
Protein 33 g
Carbohydrates 61 g
Sugars 10 g
Total Fat 10.1 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 165 mg
Fiber 16.9 g
Beta-Carotene 2190 ug
Vitamin C 24 mg
Calcium 327 mg
Iron 7.2 mg
Folate 60 ug
Magnesium 95 mg
Potassium 563 mg
Zinc 8.5 mg
Selenium 11.2 ug

My Rating: 
(click on a star to select your rating)


01/28/2021 08:33 PM

Rated this recipe:

Chef Vic made this tonight at the retreat and it was fantastic. Definitely going to make this often!


02/12/2021 12:57 AM

Rated this recipe:

Delicious!  I couldn't find plain unsweetened dairy free yogurt, so I just added a little unsweetened almond milk, a little Bragg's ACV & used garlic nutter in place of the garlic. Will definitely be making this again. 


04/27/2021 03:40 PM

Rated this recipe: (no rating)

What is Chickpea miso?

akbratt94 replies:

12/04/2021 12:58 PM

Rated this recipe: (no rating)

Miso made from chickpeas( non soy based). You can use regular white Miso (soy based)  too. I buy mine at Wegmans or online. Its  a fermeted product.


03/11/2022 11:44 AM

Rated this recipe:

This is one of my favorite nutritarian recipes so far. Absolutely delicious! 


09/25/2022 09:42 PM

Rated this recipe:

Absolutely love this one 

This comment was last edited on 09/25/2022 09:43 PM


07/24/2023 06:18 PM

Rated this recipe:

I thought it was ok.  Used white miso instead of chickpea miso.  I wanted to like it but I feel it just came out bland 

This comment was last edited on 07/24/2023 06:28 PM


11/10/2023 06:52 PM

Rated this recipe:

This recipe is featured in the fall 2023 detox, served over riced cauliflower.  The white sauce was double what we needed, so cut it in half!  We seasoned it on the table with black pepper and Benson's Table Tasty. Excellent!