Cashew Hemp Caesar Dressing


Your salad needs this dressing! It's our new favorite Caesar!

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (8)


1/2 cup raw cashews, soaked in water for at least 1 hour, then drained
1/2 cup hemp seeds
1/2 cup water
1/4 cup white wine vinegar
1 clove garlic
1/2 lemon, juiced and zested
1/2 tablespoon Dijon mustard
1/2 teaspoon coconut aminos
1/2 teaspoon black pepper


Blend all ingredients in a high-powered blender.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 132
Protein 7 g
Carbohydrates 8 g
Sugars 1 g
Total Fat 7.9 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 46 mg
Fiber 2.3 g
Beta-Carotene 1 ug
Vitamin C 3 mg
Calcium 17 mg
Iron 1.6 mg
Folate 6 ug
Magnesium 63 mg
Potassium 131 mg
Zinc 2.6 mg
Selenium 4.1 ug

My Rating: 
(click on a star to select your rating)


01/04/2021 11:44 PM

Rated this recipe:

Quick, Easy, and delicious.  Love it.  Especially with kale salad.


05/07/2021 04:39 PM

Rated this recipe: (no rating)

I just made this, it's delicious! I mixed it into my salad and also used it for a veggie dip. I will definitely be making this on a regular basis. Thank you!!!!


05/29/2021 02:22 AM

Rated this recipe:

This dressing is excellent.  There is plenty of flavor in this dressing.  Garlic is minimal to bring out other flavors.

This comment was last edited on 03/24/2022 12:00 AM


01/24/2022 09:15 PM

Rated this recipe:

This is a fantastic salad dressing/ dip!  On the 2022 Special Detox we used raw sunflower seeds in lieu of cashews, but everything else was the same.  It's pretty thick, so overnight it thickens enough that extra liquid needs to be added; I juiced he other half lemon and it was perfect!


02/02/2022 09:59 PM

Rated this recipe:


02/28/2022 11:39 PM

Rated this recipe:

This dressing will be in my rotation of dressings.  It is SO wonderful.  When I tell the "lunch bunch" at the office that "I made this and it's healthy", they are curious.  I just tell them I made it in the blender, no salt, no oil.  They are surprised and I ask them if they might want the recipe.  Usually they don't, but I know they would enjoy it as well.  I hope I'm setting a good example, because they can see the weight loss.


05/07/2022 10:32 AM

Rated this recipe:

So delicious with kale and arugula with red peppers, cukes and cherry tomatoes!  Definitely one of my new favorites!

This comment was last edited on 05/07/2022 10:33 AM


10/07/2022 04:58 PM

Rated this recipe:

My favorite of all Nutritarian salad dressings. Thank you!