Cashew Hemp Caesar Dressing


Your salad needs this dressing! We rate it a must-try!

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (12)


1/2 cup raw cashews
1/2 cup hemp seeds
1/2 cup water
1/4 cup white wine vinegar
1 clove garlic
1/2 lemon, juiced and zested
1/2 tablespoon Dijon mustard
1/2 teaspoon coconut aminos
1/2 teaspoon black pepper


Blend all ingredients in a high-powered blender.

Note: Too busy to make dressing? Try Dr. Fuhrman's bottled Cashew Caesar Dressing!

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 129
Protein 7 g
Carbohydrates 8 g
Sugars 1 g
Total Fat 7.9 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 45 mg
Fiber 2.3 g
Beta-Carotene 1 ug
Vitamin C 3 mg
Calcium 16 mg
Iron 1.5 mg
Folate 6 ug
Magnesium 62 mg
Potassium 126 mg
Zinc 2.6 mg
Selenium 4.1 ug

My Rating: 
(click on a star to select your rating)


01/04/2021 11:44 PM

Rated this recipe:

Quick, Easy, and delicious.  Love it.  Especially with kale salad.


05/07/2021 04:39 PM

Rated this recipe: (no rating)

I just made this, it's delicious! I mixed it into my salad and also used it for a veggie dip. I will definitely be making this on a regular basis. Thank you!!!!


05/29/2021 02:22 AM

Rated this recipe:

This dressing is excellent.  There is plenty of flavor in this dressing.  Garlic is minimal to bring out other flavors.

This comment was last edited on 03/24/2022 12:00 AM


01/24/2022 09:15 PM

Rated this recipe:

This is a fantastic salad dressing/ dip!  On the 2022 Special Detox we used raw sunflower seeds in lieu of cashews, but everything else was the same.  It's pretty thick, so overnight it thickens enough that extra liquid needs to be added; I juiced he other half lemon and it was perfect!

11/4/23-- this recipe is featured in the fall detox.  I made it according to directions, except used 3/4 cup of water (instead of 1/2 cup) so it wouldn't be so thick.  Great dressing!

This comment was last edited on 11/04/2023 06:48 PM


02/02/2022 09:59 PM

Rated this recipe:


02/28/2022 11:39 PM

Rated this recipe:

This dressing will be in my rotation of dressings.  It is SO wonderful.  When I tell the "lunch bunch" at the office that "I made this and it's healthy", they are curious.  I just tell them I made it in the blender, no salt, no oil.  This is so easy to make too, thanks so much.

This comment was last edited on 01/30/2023 11:17 PM


05/07/2022 10:32 AM

Rated this recipe:

So delicious with kale and arugula with red peppers, cukes and cherry tomatoes!  Definitely one of my new favorites!

This comment was last edited on 05/07/2022 10:33 AM


10/07/2022 04:58 PM

Rated this recipe:

My favorite of all Nutritarian salad dressings. Thank you!


06/28/2023 11:33 AM

Rated this recipe:

I have tried many recipes for Caesar Dressing and this one is the best.  I feel like I am consuming less fat because instead of a cup of cashews, I am adding hemp seeds.  Also, this recipe is very quick and easy to make and I never have a lot of extra time.  This recipe is now my favorite one.

healthy Nana

07/20/2023 10:44 AM

Rated this recipe:

Our favorite dressing! Very flavorful and satisfying. 


07/22/2023 06:30 AM

Rated this recipe:

This is a fantastic creamy dressing! Will definitely be making this alot in future. 


02/20/2024 03:13 PM

Rated this recipe:

Fantastic dressing!  One of our favorites! Easy to make and uses ingredients I usually have on hand. 

My little Ninja blender earns its keep on this one!