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Tomato Almond Pocket Pitas

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Make a flavorful sandwich spread by combining almonds, pasta sauce and a splash of vinegar. For an easy and healthful lunch or dinner, stuff it in a pita with greens, avocado, tomato and red onion.

Recipe
By:www.DrFuhrman.com
Category:Burgers, Pizza, Wraps and Chips
Collections:Brown Bag Lunches, Member Center Daily Recipes 2022, Member Center Daily Recipes 2024, Quick and Easy, Recipes with Dr. Fuhrman Products
Serves
Ingredients
4 (100% whole grain) pitas
1/4 cup raw almond butter or 1/2 cup raw almonds
1/4 cup pasta sauce, no salt added or low sodium
1 tablespoon Dr. Fuhrman's Black Fig Vinegar or balsamic vinegar
pinch chili powder
1 avocado, peeled and sliced
1 tomato, chopped
2 cups shredded lettuce
2 cups shredded spinach
1/2 cup thinly sliced red onion
Instructions
Lightly toast the pita.

Use a fork to mash the almond butter with the pasta sauce, vinegar and chili powder until it becomes a smooth consistency. If using raw almonds, blend ingredients together in a high-powered blender.

Cut pita in half to form a pocket. Stuff with almond butter mixture, avocado, tomato, lettuce, spinach and red onion.
Nutrition Facts
Calories 270, Protein 8 g, Carbohydrates 30 g, Sugars 4 g, Total Fat 14.8 g, Saturated Fat 1.4 g, Cholesterol 0.3 mg, Sodium 138 mg, Fiber 8.2 g, Beta-Carotene 2923 ug, Vitamin C 12 mg, Calcium 89 mg, Iron 2.7 mg, Folate 76 ug, Magnesium 74 mg, Potassium 531 mg, Zinc 1 mg, Selenium 1.1 ug
Reviews (11)My Notes