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Hemp Seed Pesto

G - BOMBS

You can add this pesto to everything! Try it on raw vegetables, cooked vegetables, bean pasta, quinoa, wraps and more ...

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (2)
4

Ingredients

3 cups packed basil or kale
4 cloves garlic
1/4 cup hemp seeds
2 tablspoons lemon juice
3 tablespoons nutritional yeast
1/4 teaspoon black pepper
3-4 tablespoons water

Instructions:

Place basil, garlic, hemp seeds, lemon juice, nutritional yeast and black pepper in a food processor and pulse to combine. Add water a little at a time and process until a creamy paste is achieved.

Transfer to a airtight container and refrigerate for up to five days.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 92
Protein 7 g
Carbohydrates 5 g
Sugars 0 g
Total Fat 5.4 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 5 mg
Fiber 2.2 g
Beta-Carotene 1001 ug
Vitamin C 10 mg
Calcium 74 mg
Iron 2.1 mg
Folate 34 ug
Magnesium 100 mg
Potassium 236 mg
Zinc 2.5 mg
Selenium 0.5 ug

My Rating: 
(click on a star to select your rating)

committed

09/08/2023 10:29 PM

Rated this recipe:

I used all basil. It is a really good spread when making sandwiches.

vaporz

07/23/2023 03:35 PM

Rated this recipe:

I used half basil and half kale.  It turned out great.