Winter Fruit Salad

Name: Winter Fruit Salad
Yield: 6
Ingredients: 6 navel oranges, peeled and sectioned; 2 pink grapefruit, peeled and sectioned; 1 pineapple, cut into chunks; 4 kiwis, peeled and sliced; 1 cup pomegranate seeds

By: www.drfuhrman.com

by 0 members

Category: Desserts

Citrusy, tropical, and with a touch of the sweet-tart flavor of pomegranate, this dessert is sure to make a refreshing dessert.

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Serves 6

Ingredients

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6 navel oranges, peeled and sectioned

2 pink grapefruit, peeled and sectioned

1 pineapple, cut into chunks

4 kiwis, peeled and sliced

1 cup pomegranate seeds

Instructions:

Gently toss fruit together. Sprinkle with pomegranate seeds.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 6

Per Serving:

Calories 283
Protein 5 g
Carbohydrates 71 g
Sugars 38 g
Total Fat 1.4 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 6 mg
Fiber 11.1 g
Beta-Carotene 201 ug
Vitamin C 292 mg
Calcium 136 mg
Iron 1.2 mg
Folate 126 ug
Magnesium 66 mg
Potassium 958 mg
Zinc 0.7 mg
Selenium 3.7 ug

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Winter Fruit Salad

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