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No-Oil Vinaigrette for Flavored Vinegars

By: www.drfuhrman.com


by 2 members

G - BOMBS

Category: Dressings, Dips and Sauces

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (1)
4

Ingredients

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1/2 cup Dr. Fuhrman's Flavored Vinegar, any variety
2-3 teaspoons chia seeds
1 Medjool or 2 regular dates, pitted
1 teaspoon Dijon mustard

Instructions:

Add all ingredients to a high-powered blender, using 2 teaspoons of chia seeds to start. Blend until smooth. Check consistency, which will thicken a bit over time.

For thicker consistency, add an additional teaspoon of chia seeds and blend again.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 54
Protein 1 g
Carbohydrates 11 g
Sugars 9 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 22 mg
Fiber 1 g
Beta-Carotene 6 ug
Vitamin C 0 mg
Calcium 24 mg
Iron 0.4 mg
Folate 1 ug
Magnesium 13 mg
Potassium 86 mg
Zinc 0.1 mg
Selenium 1.4 ug

My Rating: 
(click on a star to select your rating)

hubbardjg

04/23/2020 04:22 PM

Rated this recipe:

This is a good simple recipe. I made one using half a cup of red wine vinegar and a tablespoon of black fig on the  lose 10 in 20 program. There was a tinge too much red wine flavor for me. Next time I would double the black fig.

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