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No-Oil Vinaigrette for Flavored Vinegars

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Recipe
Serves
Ingredients
1/2 cup Dr. Fuhrman's Flavored Vinegar, any variety
2-3 teaspoons chia seeds
1 Medjool or 2 regular dates, pitted
1 teaspoon Dijon mustard
Instructions
Add all ingredients to a high-powered blender, using 2 teaspoons of chia seeds to start. Blend until smooth. Check consistency, which will thicken a bit over time.

For thicker consistency, add an additional teaspoon of chia seeds and blend again.

Use your favorite flavored vinegar to make this easy vinaigrette. It will go with any salad you decide to toss together.
Nutrition Facts
Calories 54, Protein 1 g, Carbohydrates 11 g, Sugars 9 g, Total Fat 0.6 g, Saturated Fat 0.1 g, Cholesterol 0 mg, Sodium 22 mg, Fiber 1 g, Beta-Carotene 6 ug, Vitamin C 0 mg, Calcium 24 mg, Iron 0.4 mg, Folate 1 ug, Magnesium 13 mg, Potassium 86 mg, Zinc 0.1 mg, Selenium 1.4 ug
Reviews (3)My Notes