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Baked Portobello Mushrooms

By: www.DrFuhrman.com


by 4 members

G - BOMBS

Category: Main Dishes - Vegan

Don't forget the mushrooms! This simple side dish is a great addition to any meal.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (3)
2

Ingredients

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2 large portobello mushrooms, stems removed
2 teaspoons coconut aminos
2 teaspoons balsamic vinegar
1 clove garlic, chopped
1/2 teaspoon fresh thyme leaves or 1/4 teaspoon dry thyme

Instructions:

Place mushrooms in a baking dish, stem side up. Combine coconut aminos, balsamic vinegar, garlic and thyme in a small bowl. Pour mixture over mushrooms and let sit for 15 minutes.

Preheat oven to 375 degrees F. Bake mushrooms for 15 minutes, flip them over, then bake for an additional 15 minutes or until soft and tender.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 31
Protein 2 g
Carbohydrates 7 g
Sugars 5 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 143 mg
Fiber 1.2 g
Beta-Carotene 6 ug
Vitamin C 1 mg
Calcium 7 mg
Iron 0.4 mg
Folate 24 ug
Magnesium 1 mg
Potassium 319 mg
Zinc 0.5 mg
Selenium 15.8 ug

My Rating: 
(click on a star to select your rating)

Lyme

12/16/2023 01:31 PM

Rated this recipe:

Easy to make and very tasty!  I also added some sliced onion to my marinade.

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vaporz

07/10/2022 05:05 PM

Rated this recipe:

Quick, easy, and delicious.  I octupled the garlic because I love garlic.  Too, I agree with Mary--best to marinate overnight.  I also wrap these in foil and grill them in lieu of baking.

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MaryW123

12/22/2021 11:57 AM

Rated this recipe:

I love Portobello mushrooms and I enjoyed this recipe. I will be using it often. I do like to marinate the mushrooms overnight.

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