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Green Lemonade Smoothie

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Recipe
By:www.DrFuhrman.com
Category:Smoothies, Blended Salads and Juices
Serves
Ingredients
1 cup (packed) chopped kale
1 cup (packed) romaine lettuce
1/2 cucumber, cut into several pieces
1 green apple, cored and quartered
1/4 avocado, skin and pit removed
1/2 cup water
1 tablespoon ground flax or hemp seeds
4 tablespoons fresh lemon juice (about 1 lemon)
ice
Instructions
Blend ingredients in a high-powered blender.
Nutrition Facts
Calories 274, Protein 8 g, Carbohydrates 44 g, Sugars 23 g, Total Fat 11.3 g, Saturated Fat 1.4 g, Cholesterol 0 mg, Sodium 45 mg, Fiber 10.3 g, Beta-Carotene 8741 ug, Vitamin C 121 mg, Calcium 150 mg, Iron 3.1 mg, Folate 156 ug, Magnesium 135 mg, Potassium 1102 mg, Zinc 1.9 mg, Selenium 1.1 ug
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