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Turnip, Cauliflower and Artichoke Mash

(2)
Here's an interesting addition to your menu! Turnips add flavor and creaminess and for bonus points, they are a cruciferous vegetable!

Recipe
By:www.drfuhrman.com
Category:Main Dishes - Vegan
Collections:A Nutritarian Thanksgiving Feast, Member Center Daily Recipes 2022, Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products, Retreat Recipes
Serves
Ingredients
1 head cauliflower, cut into florets
2 large turnips or 1 rutabaga, peeled and cut into quarters
12 ounces frozen artichoke hearts, thawed
2 tablespoons nutritional yeast
2 teaspoons garlic powder
1 teaspoon black pepper or to taste
sauteed onions, parsley or other herbs for garnish
Instructions
Steam the cauliflower until it is fork tender.

Boil the turnips for 30 minutes or until soft.

Place the cooked cauliflower, turnips and artichokes in a food processor or high-powered blender along with nutritional yeast, garlic powder and black pepper and blend until very smooth. Serve hot.
Nutrition Facts
Calories 116, Protein 8 g, Carbohydrates 22 g, Sugars 6 g, Total Fat 1.1 g, Saturated Fat 0.2 g, Cholesterol 0 mg, Sodium 148 mg, Fiber 9 g, Beta-Carotene 2 ug, Vitamin C 95 mg, Calcium 82 mg, Iron 1.6 mg, Folate 206 ug, Magnesium 62 mg, Potassium 851 mg, Zinc 1.8 mg, Selenium 2.1 ug
Reviews (3)My Notes