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Turnip, Cauliflower and Artichoke Mash

By: www.drfuhrman.com


by 2 members

Category: Main Dishes - Vegan

Here's an interesting addition to your menu! Turnips add flavor and creaminess and for bonus points, they are a cruciferous vegetable!

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (3)
4

Ingredients

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1 head cauliflower, cut into florets
2 large turnips or 1 rutabaga, peeled and cut into quarters
12 ounces frozen artichoke hearts, thawed
2 tablespoons nutritional yeast
2 teaspoons garlic powder
1 teaspoon black pepper or to taste
sauteed onions, parsley or other herbs for garnish

Instructions:

Steam the cauliflower until it is fork tender.

Boil the turnips for 30 minutes or until soft.

Place the cooked cauliflower, turnips and artichokes in a food processor or high-powered blender along with nutritional yeast, garlic powder and black pepper and blend until very smooth. Serve hot.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 116
Protein 8 g
Carbohydrates 22 g
Sugars 6 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 148 mg
Fiber 9 g
Beta-Carotene 2 ug
Vitamin C 95 mg
Calcium 82 mg
Iron 1.6 mg
Folate 206 ug
Magnesium 62 mg
Potassium 851 mg
Zinc 1.8 mg
Selenium 2.1 ug

My Rating: 
(click on a star to select your rating)

vaporz

03/14/2023 05:19 PM

Rated this recipe:

This is most delicious.  Goes great with the porcini mushroom gravy: https://www.drfuhrman.com/recipes/1682/porcini-mushroom-gravy.

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HealthyMeredith

02/18/2021 08:34 PM

Rated this recipe: (no rating)

Can be made with celeraic in place of the turnips.

Reply

Sandi

12/14/2020 02:14 PM

Rated this recipe:

I added mustard and some dukkah, and that made it great. I discovered I love the turnips.

Reply