Super Green Smoothie

Name: Super Green Smoothie
Yield: 1
Ingredients: 2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens); 1/3 cup broccoli or radish sprouts (see note); 6 walnut halves; 1 tablespoon hemp seeds; 1 cup frozen strawberries, raspberries or other berries; 1 cup carrot or beet juice (see note); squeeze of lemon

By: www.drfuhrman.com

by 14 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine.

Recipe
My Notes
Nutrition Facts
Ratings & Comments (12)

Serves 1

Ingredients

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2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens)

1/3 cup broccoli or radish sprouts (see note)

6 walnut halves

1 tablespoon hemp seeds

1 cup frozen strawberries, raspberries or other berries

1 cup carrot or beet juice (see note)

squeeze of lemon

Instructions:

Blend ingredients in a high-powered blender until smooth.

Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a cup (each) of pomegranate juice and unsweetened soy, hemp or almond milk – or just one cup of the non-dairy milk.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 337
Protein 12 g
Carbohydrates 52 g
Sugars 18 g
Total Fat 13 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 176 mg
Fiber 13.4 g
Beta-Carotene 24961 ug
Vitamin C 288 mg
Calcium 297 mg
Iron 5.7 mg
Folate 145 ug
Magnesium 180 mg
Potassium 1666 mg
Zinc 2.7 mg
Selenium 4.2 ug

My Rating:
(click on a star to select your rating)

SkippyOne

03/26/2020 03:53 PM

Rated this recipe:

A bit tart. I liked it better with some unsweetened pomegranate juice tossed in.

AlbertaAlberta

06/06/2020 02:07 PM

Rated this recipe:

I love this! I used carrot juice. I enjoy tart.

kristy_mae333

06/16/2020 06:08 PM

Rated this recipe: (no rating)

I'm not going to lie. I was scared of this recipe. LOL However, I was pleasantly surprised. I used the 1/2 pom juice and 1/2 plant milk mixture because I did not have carrot juice on hand. It did come out a little on the thick side so I added a bit of water to thin it out and it was great.

Rthbrk replies:

02/22/2021 05:36 PM

Rated this recipe: (no rating)

Thanks!! I'm a little scared of it too ?? Good to know you liked it - I'll try it in the morning.

T.Knight

09/27/2020 11:40 AM

Rated this recipe:

Made exactly as written & loved it. Have had it a few times now.

dsweders

12/14/2020 08:29 PM

Rated this recipe:

I used red radish micro greens, and a beet/orange juice. I was very pleasantly surprised and had both servings at once!

DrRuthie

05/20/2021 01:37 PM

Rated this recipe:

I prepared this smoothie per the recipe. It was actually quite tasty and kept me satisfied through the morning. I did add ice to my shaker bottle. I plan to make it again.

Elizabethajen

12/08/2021 09:15 AM

Rated this recipe:

Delicious! Just perfect!

What a great way to have my greens!

NCarricato

01/30/2022 11:15 AM

Rated this recipe:

Stick with the broccoli florets or something sweeter. I tried frozen broccoli with kale and frozen strawberries. I juiced fresh carrot juice. I had to add half a cup of unsweetened almond milk because it was so thick and too green, even with the lemon which usually cuts it. I feel like freshly juiced orange juice would be really good. Have to try the pomegranate juice. Am going to try a couple of different combinations. But still a good way to get greens in! Am sure the right combo is delicious!

Ann-MarieS

10/29/2022 10:28 AM

Rated this recipe:

I was hesitant to make this but was pleasantly surprised and really enjoyed this smoothie. I made it a handful of times now. I pretty much follow the recipe with the exception of adding lemon. I always used strawberries and broccoli sprouts. I switched between kale or collard greens. I also made it with freshly juiced carrots and I had it with 1/2 cup pomegranate juice & 1/2 cup almond milk. Both ways taste good, but prefer the carrot juice a tad bit more. This recipe is a keeper!

Ronday

02/27/2023 06:24 PM

Rated this recipe: (no rating)

One of my favorites!

Cassaba

09/26/2023 11:44 AM

Rated this recipe:

I was suprised by this recipe! I wasn't sure I'd like it, but it is so good! I used 1/2 unsweeteened soy milk and 1/2 pomegranate juice. I forgot to add the splash of lemon, so I will do that next time. The walnuts add a nice flavor. Will definitely make again.

kaceyelmore

12/19/2023 09:10 AM

Rated this recipe:

A little tart, but not too strong or flavorful. Made it exactly as written (with carrot juice and strawberries). Decided to next add a scoop of Fuhrman's protein powder and it is delicious. Next time would try pom juice or soy milk and still include the protein powder.

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Super Green Smoothie

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