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Super Green Smoothie

This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine.

  • Recipe
  • Nutrition Facts
  • Ratings & Comments (3)

Serves 2

Ingredients

2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens)
1/3 cup broccoli or radish sprouts (see note)
6 walnut halves
2 tablespoons hemp seeds
8 ounces frozen strawberries or raspberries
1 cup carrot or beet juice (see note)
squeeze of lemon

Instructions:

Blend ingredients in a high-powered blender until smooth.

Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a cup (each) of pomegranate juice and unsweetened soy, hemp or almond milk – or just one cup of the non-dairy milk.

Serves 2

Per Serving:

Calories 126
Protein 4 g
Carbohydrates 29 g
Sugars 10 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 114 mg
Fiber 5.1 g
Beta-Carotene 17244 ug
Vitamin C 151 mg
Calcium 144 mg
Iron 2.6 mg
Folate 53 ug
Magnesium 55 mg
Potassium 860 mg
Zinc 0.7 mg
Selenium 2.5 ug

My Rating: 
(click on a star to select your rating)

SkippyOne

03/26/2020 03:53 PM

Rated this recipe:

A bit tart.  I liked it better with some unsweetened pomegranate juice tossed in.

AlbertaAlberta

06/06/2020 02:07 PM

Rated this recipe:

I love this! I used carrot juice. I enjoy tart.

kristy_mae333

06/16/2020 06:08 PM

Rated this recipe: (no rating)

I'm not going to lie. I was scared of this recipe. LOL However, I was pleasantly surprised. I used the 1/2 pom juice and 1/2 plant milk mixture because I did not have carrot juice on hand. It did come out a little on the thick side so I added a bit of water to thin it out and it was great.