Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Super Green Smoothie

(14)
G
-
B
O
M
B
S
This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine.

Recipe
By:www.drfuhrman.com
Category:Smoothies, Blended Salads and Juices
Collections:Member Center Daily Recipes 2022, Nutritarian Staples
Serves
Ingredients
2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens)
1/3 cup broccoli or radish sprouts (see note)
6 walnut halves
1 tablespoon hemp seeds
1 cup frozen strawberries, raspberries or other berries
1 cup carrot or beet juice (see note)
squeeze of lemon
Instructions
Blend ingredients in a high-powered blender until smooth.

Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a cup (each) of pomegranate juice and unsweetened soy, hemp or almond milk – or just one cup of the non-dairy milk.
Nutrition Facts
Calories 337, Protein 12 g, Carbohydrates 52 g, Sugars 18 g, Total Fat 13 g, Saturated Fat 1.3 g, Cholesterol 0 mg, Sodium 176 mg, Fiber 13.4 g, Beta-Carotene 24961 ug, Vitamin C 288 mg, Calcium 297 mg, Iron 5.7 mg, Folate 145 ug, Magnesium 180 mg, Potassium 1666 mg, Zinc 2.7 mg, Selenium 4.2 ug
Reviews (12)My Notes