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Ingredients
3/4 cup pumpkin puree
4 Medjool or 8 regular dates, pitted
1 1/2 cups unsweetened vanilla almond milk
1/4 teaspoon pumpkin pie spice
1/3 cup chia seeds
Instructions:
Blend pumpkin, dates, almond milk, vanilla, cinnamon and pumpkin pie spice in a high-powered blender until creamy.
Place in a bowl, stir in chia seeds and refrigerate until thickened, for at least one hour or overnight.
My Notes:
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Per Serving:
Calories 224
Protein 5 g
Carbohydrates 39 g
Sugars 23 g
Total Fat 7.3 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 101 mg
Fiber 10.7 g
Beta-Carotene 4280 ug
Vitamin C 3 mg
Calcium 402 mg
Iron 3 mg
Folate 14 ug
Magnesium 104 mg
Potassium 517 mg
Zinc 1.2 mg
Selenium 10.7 ug