Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Nutritarian Parmesan

(8)
G
-
B
O
M
B
S
A jar of this seasoning blend should be in your refrigerator at all times. You'll want to sprinkle it on pretty much everything.

Recipe
By:www.drfuhrman.com
Category:Dressings, Dips and Sauces
Collections:Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1/2 cup almonds, walnuts or hemp seeds (see note)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
Place ingredients in a food processor and pulse until the texture of grated Parmesan is achieved.

Store in a sealed container and refrigerate.

Note: A mixture of cashews and brazil nuts may also be used.
Nutrition Facts
Calories 71, Protein 5 g, Carbohydrates 2 g, Sugars 0 g, Total Fat 5 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 2 mg, Fiber 1.2 g, Beta-Carotene 1 ug, Vitamin C 0 mg, Calcium 10 mg, Iron 1 mg, Folate 11 ug, Magnesium 76 mg, Potassium 124 mg, Zinc 1.8 mg, Selenium 0.1 ug
Reviews (7)My Notes