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Seedy Ranch Dressing

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You can't go wrong with a Ranch Dressing that is both nutritious and delicious! Top your salad or dip in your raw veggies. It provides a hearty helping of super-healthful hemp seeds.

Recipe
By:www.drfuhrman.com
Category:Dressings, Dips and Sauces
Collections:Carefree Summer Meals, Member Center Daily Recipes 2023, Nutritarian Staples, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1/2 cup hemp seeds
1/4 cup raw cashews
1/2 cup unsweetened soy, hemp or almond milk
3 tablespoons fresh lemon juice
1 1/2 tablespoons nutritional yeast
1 small clove garlic
1/4 teaspoon black pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried dill
Instructions
Blend all ingredients except parsley and dill in a high-powered blender until creamy and smooth.
Additional non-dairy milk can be added if needed to adjust consistency. Add parsley and dill and pulse for a few seconds to combine.
Nutrition Facts
Calories 151, Protein 8 g, Carbohydrates 6 g, Sugars 1 g, Total Fat 11.5 g, Saturated Fat 1.4 g, Cholesterol 0 mg, Sodium 27 mg, Fiber 1.6 g, Beta-Carotene 2 ug, Vitamin C 5 mg, Calcium 81 mg, Iron 2.1 mg, Folate 21 ug, Magnesium 138 mg, Potassium 281 mg, Zinc 2.6 mg, Selenium 1.8 ug
Reviews (10)My Notes