12
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Ingredients
1 large, ripe banana
1/4 cup chopped medjool dates (about 6)
1 teaspoon almond extract
1/2 cup unsulfured dried apricots, chopped
1/2 cup unsweetened dried cherries, chopped
2 cups old fashioned rolled oats
2 tablespoons ground flax seeds
Instructions:
Preheat oven to 350 degrees F.
Place banana in a medium bowl and mash well, stir in the almond butter, dates, vanilla and almond extract until well-combined. Add the apricots, cherries, oats and flaxseed.
Divide mixture into a lightly-oiled muffin pan, using only enough dough to make cookies that are about 1-inch in height, and press down to shape. Bake cookies for 12 minutes or until golden brown. Using a knife, loosen cookies and place on a cooling rack.
Mixture can also be poured into a lightly-oiled baking pan. Bake for 15 minutes or until golden brown, cool, then cut into squares.
My Notes:
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Per Serving:
Calories 195
Protein 5 g
Carbohydrates 31 g
Sugars 13 g
Total Fat 7.4 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 2 mg
Fiber 4.5 g
Beta-Carotene 131 ug
Vitamin C 2 mg
Calcium 50 mg
Iron 4 mg
Folate 11 ug
Magnesium 45 mg
Potassium 269 mg
Zinc 0.5 mg
Selenium 0.8 ug