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Cherry Berry Smoothie Bowl

By: www.DrFuhrman.com


by 7 members

G - BOMBS

Category: Breakfast

Smoothie bowls are all about the toppings! Get creative and express yourself with seeds, nuts, fruit, coconut and/or cocoa nibs.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (6)
2

Ingredients

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1 cup frozen cherries
1 cup frozen blueberries
1 1/2 cups chopped kale or baby greens
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raw cashews
1 tablespoon chia seeds
1 tablespoon natural cocoa powder
1 Medjool or 2 regular dates, pitted
Optional toppings: cocoa nibs, chopped raw nuts, seeds, unsweetened dried coconut, fruit

Instructions:

Blend all ingredients except toppings in a high-powered blender.

Transfer to a bowl and add your choice of toppings.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 231
Protein 7 g
Carbohydrates 39 g
Sugars 22 g
Total Fat 8.3 g
Saturated Fat 1.2 g
Cholesterol 0 mg
Sodium 119 mg
Fiber 8.1 g
Beta-Carotene 5073 ug
Vitamin C 64 mg
Calcium 389 mg
Iron 3.3 mg
Folate 30 ug
Magnesium 99 mg
Potassium 564 mg
Zinc 1.4 mg
Selenium 5.4 ug

My Rating: 
(click on a star to select your rating)

Cindy Weinberger

03/05/2021 07:40 PM

Rated this recipe:

This is one of my favorite breakfasts. Tastes like dessert.

Reply

JustinThyme

03/05/2021 10:16 PM

Rated this recipe:

Best breakfast, lunch, or dinner going! Dessert is good any time! 

I do usually leave out the dates and cocoa but next time I think I'll try putting those in. 

Reply

kjohn049

02/25/2022 06:04 PM

Rated this recipe:

I usually have a green smoothie for breakfast, but this was a delicious alternative, and I enjoyed eating it with sliced bananas, and then halved green grapes!

Reply

jsyph6995

06/17/2022 10:48 PM

Rated this recipe:

I LOVE this bowl - sometimes I'll omit all the extras and just drink it out of a cup like a smoothie, but I love eating it out of a bowl. I use power greens from Costco or baby greens, delicious!

Reply

CleanLivingDiva

09/05/2022 12:56 PM

Rated this recipe:

This was excellent as written! Topped with crushed almonds, unsweetened coconut, dried unsulfured cherries, and cocoa nibs. 

Reply
This comment was last edited on 09/08/2022 11:58 AM

elliet

10/28/2022 06:52 PM

Rated this recipe:

Couldn't work out why it just tasted like a bowl of kale, then realised I had halved every ingredient for a single serve....except the kale, d'oh! Doubled the rest and re blended. Absolutely loved it and now have breakfast pre made for tomorrow. Topped with cacao nibs, coconut flakes and banana. Will now be in regular rotation for breakfast, especially since I just pick the kale straight from the garden.

Reply