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Cherry Berry Smoothie Bowl


Category: Breakfast

Smoothie bowls are all about the toppings! Get creative and express yourself with seeds, nuts, fruit, coconut and/or cocoa nibs.

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (4)


1 cup frozen cherries
1 cup frozen blueberries
1 1/2 cups chopped kale or baby greens
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raw cashews
1 tablespoon chia seeds
1 tablespoon natural cocoa powder
1 Medjool or 2 regular dates, pitted
Optional toppings: cocoa nibs, chopped raw nuts, seeds, unsweetened dried coconut, fruit


Blend all ingredients except toppings in a high-powered blender.

Transfer to a bowl and add your choice of toppings.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 231
Protein 7 g
Carbohydrates 39 g
Sugars 22 g
Total Fat 8.3 g
Saturated Fat 1.2 g
Cholesterol 0 mg
Sodium 119 mg
Fiber 8.1 g
Beta-Carotene 5073 ug
Vitamin C 64 mg
Calcium 389 mg
Iron 3.3 mg
Folate 30 ug
Magnesium 99 mg
Potassium 564 mg
Zinc 1.4 mg
Selenium 5.4 ug

My Rating: 
(click on a star to select your rating)

Cindy Weinberger

03/05/2021 07:40 PM

Rated this recipe:

This is one of my favorite breakfasts. Tastes like dessert.


03/05/2021 10:16 PM

Rated this recipe:

Best breakfast, lunch, or dinner going! Dessert is good any time! 

I do usually leave out the dates and cocoa but next time I think I'll try putting those in. 


02/25/2022 06:04 PM

Rated this recipe:

I usually have a green smoothie for breakfast, but this was a delicious alternative, and I enjoyed eating it with sliced bananas, and then halved green grapes!


06/17/2022 10:48 PM

Rated this recipe:

I LOVE this bowl - sometimes I'll omit all the extras and just drink it out of a cup like a smoothie, but I love eating it out of a bowl. I use power greens from Costco or baby greens, delicious!