Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Cherry Berry Smoothie Bowl

(9)
G
-
B
O
M
B
S
Smoothie bowls are all about the toppings! Get creative and express yourself with seeds, nuts, fruit, coconut and/or cocoa nibs.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Member Center Daily Recipes 2022, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1 cup frozen cherries
1 cup frozen blueberries
1 1/2 cups chopped kale or baby greens
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raw cashews
1 tablespoon chia seeds
1 tablespoon natural cocoa powder
1 Medjool or 2 regular dates, pitted
Optional toppings: cocoa nibs, chopped raw nuts, seeds, unsweetened dried coconut, fruit
Instructions
Blend all ingredients except toppings in a high-powered blender.

Transfer to a bowl and add your choice of toppings.
Nutrition Facts
Calories 231, Protein 7 g, Carbohydrates 39 g, Sugars 22 g, Total Fat 8.3 g, Saturated Fat 1.2 g, Cholesterol 0 mg, Sodium 119 mg, Fiber 8.1 g, Beta-Carotene 5073 ug, Vitamin C 64 mg, Calcium 389 mg, Iron 3.3 mg, Folate 30 ug, Magnesium 99 mg, Potassium 564 mg, Zinc 1.4 mg, Selenium 5.4 ug
Reviews (8)My Notes