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Apple Chai Steel Cut Oats


Apple Chai Steel Cut Oats

Serves: 1

Category: Breakfast
Author: www.DrFuhrman.com
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Average Rating: 
Rated by: 7 members

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Want to start your day with a hot, hearty and delicious breakfast? A bowl of steel cut oats flavored with apples and chai-inspired spices is the way to go. Steel cut oats have a great, non-mushy texture and reheat well, so if pressed for time, you can make them the night before.

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Ingredients:

1 cup water
1/4 cup steel cut oats
1/2 cup diced apple
2 tablespoons raisins
1/2 tablespoon ground flax seeds
1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cloves
1/8 teaspoon nutmeg

Instructions:

In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover, and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.

Calories 283; Protein 8 g; Carbohydrates 55 g; Sugars 7 g; Total Fat 4.9 g; Saturated Fat 0.3 g; Cholesterol 0 mg; Sodium 17 mg; Fiber 9.7 g; Beta-Carotene 19 ug; Vitamin C 4 mg; Calcium 62 mg; Iron 2.8 mg; Folate 6 ug; Magnesium 28 mg; Potassium 260 mg; Zinc 0.3 mg; Selenium 1.1 ug

Comments (3):

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vaporz

02/05/2018 03:41 PM

Rated this recipe: (no rating)

I believe a link for the vanilla bean powder (so much better than the extract) was inadvertently omitted.  Here it is: https://www.drfuhrman.com/shop/products/186/sunny-day-organics-vanilla-bean-powder

David240 replies:

11/08/2018 07:23 AM

Rated this recipe: (no rating)

Link doesn't work

ellenjohansen

02/27/2019 06:32 AM

Rated this recipe:

It would help to have the servings this makes. I assume it is for one.

Phyllis Contreras replies:

05/09/2019 12:50 AM

Rated this recipe: (no rating)

 

It says 1 serving above the recipe

 

StefaniMonet

09/30/2019 01:36 PM

Rated this recipe:

Just made this for breakfast and wow. So flavorful and filling. Subbed 2 chopped dates for the raisins & almond milk for the water. Very happy with this breakfast. Will follow it with a green peppermint tea. YUM. 

This comment was last edited on 09/30/2019 01:36 PM