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Apple Chai Steel Cut Oats

G - BOMBS

Category: Breakfast

Want to start your day with a hot, hearty and delicious breakfast? A bowl of steel cut oats flavored with apples and chai-inspired spices is the way to go. Steel cut oats have a great, non-mushy texture and reheat well, so if pressed for time, you can make them the night before.

  • Recipe
  • Nutrition Facts
  • Ratings & Comments (2)

Serves 1

Ingredients

1 cup water
1/4 cup steel cut oats
1/2 cup diced apple
2 tablespoons raisins
1/2 tablespoon ground flax seeds
1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cloves
1/8 teaspoon nutmeg

Instructions:

In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover, and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.

Serves 1

Per Serving:

Calories 283
Protein 8 g
Carbohydrates 55 g
Sugars 7 g
Total Fat 4.9 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 17 mg
Fiber 9.7 g
Beta-Carotene 19 ug
Vitamin C 4 mg
Calcium 62 mg
Iron 2.8 mg
Folate 6 ug
Magnesium 28 mg
Potassium 260 mg
Zinc 0.3 mg
Selenium 1.1 ug

My Rating: 
(click on a star to select your rating)

StefaniMonet

09/30/2019 01:36 PM

Rated this recipe:

Just made this for breakfast and wow. So flavorful and filling. Subbed 2 chopped dates for the raisins & almond milk for the water. Very happy with this breakfast. Will follow it with a green peppermint tea. YUM. 

This comment was last edited on 09/30/2019 01:36 PM

oyesitismeya

08/08/2020 04:34 PM

Rated this recipe:

I always disliked oatmeal but since I am eating healthy now,, I had to step up to the plate,, so I went to the store & I got Bob's Red Mill Old Fashioned Rolled Whole Grain Oats. I followed the recipe and added strawberries and  a little flaxseeds that I ground in my coffee grinder & added  a few cut up organic Dates for extra sweetner. I am a oatmeal lover now

This comment was last edited on 08/08/2020 04:35 PM