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Apple Chai Steel Cut Oats

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Want to start your day with a hot, hearty and delicious breakfast? A bowl of steel cut oats flavored with apples and chai-inspired spices is the way to go. Steel cut oats have a great, non-mushy texture and reheat well, so if pressed for time, you can make them the night before.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Member Center Daily Recipes 2018, Member Center Daily Recipes 2019, Member Center Daily Recipes 2025, Nourishing Winter Comfort Foods, Recipes with Dr. Fuhrman Products, Saddlebrook Getaway 2018
Serves
Ingredients
1 cup water
1/4 cup steel cut oats
1/2 cup diced apple
2 tablespoons raisins
1/2 tablespoon ground flax seeds
1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cloves
1/8 teaspoon nutmeg
Instructions
In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover, and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.
Nutrition Facts
Calories 277, Protein 7 g, Carbohydrates 55 g, Sugars 8 g, Total Fat 4.6 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 17 mg, Fiber 9.1 g, Beta-Carotene 19 ug, Vitamin C 4 mg, Calcium 42 mg, Iron 2.9 mg, Folate 6 ug, Magnesium 28 mg, Potassium 260 mg, Zinc 0.3 mg, Selenium 1.1 ug
Reviews (6)My Notes