1 tablespoon ground flax seeds
2 1/2 tablespoons water
1/2 medium onion, finely chopped
3 cloves garlic, minced
1 small carrot, grated
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium red kidney beans, drained
1/4 cup finely chopped kale
1-2 tablespoons rolled oats, if needed to adjust consistency