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Napa Cabbage and Kale Slaw with Beans and Avocado


Napa Cabbage and Kale Slaw with Beans and Avocado

Serves: 4

Category: Salads, Dressings, Dips and Sauces
Author: www.drfuhrman.com
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Rated by: 3 members

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Cabbage, kale, onions, beans, and avocado topped with a Thai-inspired dressing. This salad is the main dish!

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Ingredients:

For the Dressing:
3 tablespoons unsalted, natural peanut butter
6 tablespoons warm water
1 medjool or 2 regular dates, pitted and mashed
1 tablespoon apple cider vinegar
1 teaspoon reduced sodium miso
1/4 teaspoon grated ginger
For the Salad:
2 cups kale, finely chopped
2 heads Napa cabbage, finely chopped
3 green onions, chopped
1 cup cooked beans, any variety
1 cup fresh or defrosted frozen corn kernels
1 ripe avocado, cubed
1/4 cup fresh parsley

Instructions:

To make the dressing, whisk together or use a blender to blend the peanut butter, water, date, vinegar, miso and ginger.

Place the salad ingredients in a large bowl and combine. Toss with desired amount of dressing. Refrigerate at least one hour and toss again before serving.

Calories 289; Protein 13 g; Carbohydrates 39 g; Sugars 8 g; Total Fat 12.4 g; Saturated Fat 2.2 g; Cholesterol 0 mg; Sodium 107 mg; Fiber 10.4 g; Beta-Carotene 3729 ug; Vitamin C 99 mg; Calcium 167 mg; Iron 3.1 mg; Folate 296 ug; Magnesium 112 mg; Potassium 1210 mg; Zinc 1.9 mg; Selenium 2.6 ug

Comments (2):

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Sandra Soule

09/27/2017 06:33 PM

Rated this recipe:

this dressing is excellent---my favorite of all the 20 or so dressings that I have made from this site.

 

Sandy

Prospero52

12/14/2018 04:33 PM

Rated this recipe:

Delicious.