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Napa Cabbage and Kale Slaw with Beans and Avocado

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Cabbage, kale, onions, beans, and avocado topped with a Thai-inspired dressing. Make this salad the main course or serve with bean burgers, wraps or soup.

Recipe
By:www.drfuhrman.com
Category:Salads
Collections:Member Center Daily Recipes 2019, Member Center Daily Recipes 2023
Serves
Ingredients
For the Dressing:
3 tablespoons unsalted, natural peanut butter
6 tablespoons warm water
1 medjool or 2 regular dates, pitted and mashed
1 tablespoon apple cider vinegar
1 teaspoon miso
1/4 teaspoon grated ginger
For the Salad:
2 cups kale, finely chopped
2 heads Napa cabbage, finely chopped
3 green onions, chopped
1 cup cooked beans, any variety
1 cup fresh or defrosted frozen corn kernels
1 ripe avocado, cubed
1/4 cup fresh parsley
Instructions
To make the dressing, whisk together or use a blender to blend the peanut butter, water, date, vinegar, miso and ginger.

Place the salad ingredients in a large bowl and combine. Toss with desired amount of dressing. Refrigerate at least one hour and toss again before serving.
Nutrition Facts
Calories 289, Protein 13 g, Carbohydrates 39 g, Sugars 8 g, Total Fat 12.4 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 107 mg, Fiber 10.4 g, Beta-Carotene 3729 ug, Vitamin C 99 mg, Calcium 167 mg, Iron 3.1 mg, Folate 296 ug, Magnesium 112 mg, Potassium 1210 mg, Zinc 1.9 mg, Selenium 2.6 ug
Reviews (4)My Notes