Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Tempeh Mushroom Burgers

(12)
G
-
B
O
M
B
S
Black beans, tempeh and mushrooms give these burgers a great “meaty” texture and flavor. Enjoy them with lots of healthy toppings—avocado, tomato, red onions and lettuce!

Recipe
By:www.DrFuhrman.com
Category:Burgers, Pizza, Wraps and Chips
Collections:Member Center Daily Recipes 2022, Member Center Daily Recipes 2024
Serves
Ingredients
1 (8 ounce) package tempeh, broken into chunks
1 cup chopped mushrooms
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
2 tablespoons tomato paste
2 teaspoons ground cumin
1/2 teaspoon chipotle chili powder
Instructions
Preheat oven to 350 degrees F.

Place tempeh in a food processor and pulse until crumbled. In a saute pan, heat 2-3 tablespoons of water and saute the tempeh, mushrooms, onions and garlic until onions are tender and mushrooms lose their moisture, about 5 minutes.

In a large bowl, partially mash black beans, then add the tempeh mixture and remaining ingredients.

Form mixture into 6 patties. Place on a parchment-lined baking sheet and bake for 30 minutes, flipping after 15 minutes.
Nutrition Facts
Calories 148, Protein 12 g, Carbohydrates 17 g, Sugars 1 g, Total Fat 4.7 g, Saturated Fat 0.9 g, Cholesterol 0 mg, Sodium 20 mg, Fiber 4.6 g, Beta-Carotene 154 ug, Vitamin C 3 mg, Calcium 70 mg, Iron 2.8 mg, Folate 78 ug, Magnesium 69 mg, Potassium 448 mg, Zinc 1.1 mg, Selenium 2.3 ug
Reviews (8)My Notes