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On the Run Black Bean Burgers

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Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this.

Recipe
By:www.DrFuhrman.com
Category:Burgers, Pizza, Wraps and Chips
Collections:Fast Weeknight Dinners, Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
1/4 cup minced onion
2 cloves garlic, finely chopped
2 tablespoons low sodium ketchup
1 tablespoon low sodium mustard
1/4 cup old fashioned oats
Instructions
Preheat oven to 350 degrees F.

In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.

Divide into 4 burgers and place on a baking pan lined with parchment paper. Bake for 10 minutes, carefully flip and bake for another 10 minutes.

Note. Serve on a 100% whole grain bun or pita. If desired, top with lettuce, tomato, onion and sliced avocado.
Nutrition Facts
Calories 101, Protein 6 g, Carbohydrates 19 g, Sugars 2 g, Total Fat 0.5 g, Saturated Fat 0.1 g, Cholesterol 0 mg, Sodium 47 mg, Fiber 6.1 g, Beta-Carotene 43 ug, Vitamin C 2 mg, Calcium 26 mg, Iron 1.5 mg, Folate 99 ug, Magnesium 50 mg, Potassium 284 mg, Zinc 0.8 mg, Selenium 2.3 ug
Reviews (14)My Notes