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Chickpea Collard Wraps


Chickpea Collard Wraps

Serves: 3

Category: Burgers, Pizza, Wraps and Chips
Author: www.DrFuhrman.com
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Rated by: 3 members

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Here’s an easy way to wrap up lunch. Use collard green leaves to enclose a savory filling made with chickpeas and walnuts.

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Ingredients:

1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
1/2 cup walnuts
1 teaspoon Braggs Liquid Aminos or low sodium soy sauce
2 teaspoons lemon juice
1 teaspoon Dr. Fuhrman's MatoZest or other no-salt seasoning blend adjusted to taste
6 collard green leaves (see note)
1 cup shredded carrots
1 cup shredded red or green cabbage
1/4 cup chopped red onion
1 avocado, peeled and diced

Instructions:

In a food processor, pulse the chickpeas, walnuts, Braggs, lemon juice and no-salt seasoning until crumbled and similar in consistency to ground meat.

Use a paring knife to shave down the thick stalk of the collard leaves to make them easier to roll. Place an equal amount of the chickpea and walnut mixture on each leaf and top with the carrots, cabbage, onion and avocado. Fold up like a burrito.

If desired, serve with a no-salt, no-oil salad dressing.

Note: 100% whole grain tortillas can be substituted for the collard leaves

Calories 189; Protein 7 g; Carbohydrates 19 g; Sugars 4 g; Total Fat 11.1 g; Saturated Fat 1.2 g; Cholesterol 0 mg; Sodium 62 mg; Fiber 6.9 g; Beta-Carotene 2311 ug; Vitamin C 18 mg; Calcium 73 mg; Iron 1.9 mg; Folate 139 ug; Magnesium 49 mg; Potassium 403 mg; Zinc 1.2 mg; Selenium 2.5 ug

Comments (4):

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vaporz

05/06/2017 05:01 PM

Rated this recipe:

Delicious.  I didn't have cabbage on hand, so I shredded cos lettuce instead.  I used walnut vinaigrette dressing in lieu of walnuts: https://www.drfuhrman.com/shop/products/33/walnut-vinaigrette-dressing

 

DarlingPattiSue replies:

10/17/2017 06:57 PM

Rated this recipe: (no rating)

Just wondering - what is cos lettuce?

 

 

rogerhwa60 replies:

10/17/2017 08:33 PM

Rated this recipe: (no rating)

DarlingPattiSue...cos mean short for because

clarekit

10/17/2017 09:10 PM

Rated this recipe: (no rating)

Cos is romaine I think

lmk3000 replies:

10/17/2017 09:17 PM

Rated this recipe: (no rating)

Yes. Cos is just another term for romaine lettuce

scribet11

10/18/2017 12:51 PM

Rated this recipe: (no rating)

The little bowl of dressing in the photo looks intriguing. Anyone know what it is? Perhaps the walnut vinaigrette refered to above?

valac

10/22/2017 01:20 AM

Rated this recipe:

I LOVE this recipe... So healthy AND easy and DELICIOUS! Score!!

This comment was last edited on 10/22/2017 01:22 AM